Stress & anxiety Management Exam 1 Questions and Answers

Stress & anxiety Management Exam 1 Questions and Answers Stressors - ANSWER ️️ school, finance, family expectations, social anxiety, health, work, moving, away from home terminal values - ANSWER ️️ "end result" values describing what you want to get out of life. Instrumental values - ANSWER ️️ are the ways you seek to accomplish your terminal values stressor - ANSWER ️️ a stimulus with potential for triggering stress reactivity What is stress? - ANSWER ️️ a stressor and stress reactivity Types of stressors - ANSWER ️️ environmental: toxins, heat, cold psychological: threats to self-esteem sociological: unemployment philosophical: purpose in life Flight-or-flight response - ANSWER ️️ stress reaction General adaptation syndrome - ANSWER ️️ Phase 1: alarm reaction Phase 2: stage of resistance Phase 3: Stage of exhaustion strain - ANSWER ️️ the physical, psychological, and behavioral outcomes of stress reactivity Holmes and Rahe (Life Events Theory) - ANSWER ️️ stress occurs when the situation requires more resources than are available Daily hassles vs. Major events Kobasa and Colleague