NFPT PRACTICE EXAM-105 QUESTIONS WITH VERIFIED SOLUTIONS ALREADY GRADED A+

The muscle fiber type recruited for an endurance event, such as a marathon, would be which of the following? Red slow twitch Which of the following could be a reason that muscles experience atrophy? Aging process Brainpower Read More Previous Play Next Rewind 10 seconds Move forward 10 seconds Unmute 0:00 / 0:15 Full screen Where are the rhomboid muscles located? Deep, beneath Traps Which of the following is a correctly stated agonist/antagonist muscle group? Latissimus Dorsi/Deltoid Which of the following types of resistance training exercises are BEST suited for the size and strength client? Compound Which of the following is NOT measured in a skinfold test? Glutes Fast twitch muscle fibers are taxed most when: Moving heavy weight What is a primary goal when training an older adult? Improving ADL When working with a pregnant client it is important to avoid which of the following types of exercise? Exercises in both the prone & supine positions d/t client not being able to lay on stomach or back What % set intensity is best for your beginner, general fitness client? 60-70% Which of the following test would be used to assess muscular endurance? Squat Test When performing a squat, what movement of the hip is occurring? Extension Neuromuscular failure is most common in which type of training? Ballistic Training - High intensity strength, power, speed and hypertrophy training tend to cause the greatest adaptations in the neuromuscular system What is the name of the receptor within skeletal muscle that is sensitive to changes in muscle length. Muscle Spindle Which of the following is NOT a diagnostic fitness assessment test for new clients? Stiff Leg Deadlift Test The muscular endurance component of a general exercise program should affect as much total muscle tissue as possible. To achieve this, perform 3 to 4 continuous circuits of these 3 suggested movements: Pushing Pulling Squatting A trainer notices that their beginning client has performed poorly on various diagnostic tests relating to balance and coordination. Which of the following is the BEST choice for the trainer to implement based solely on this information? Core Conditioning - Core strength helps with balance A trainer decides to implement mostly compound movements into a client's program. Which of the following exercises is NOT a compound movement? Seated dumbbell curls A weight-loss client expresses to her trainer that she would rather not perform resistance training exercises, in order to prevent herself from "bulking up". Which if the following is the BEST way for the trainer to address this situation? Express the importance of resistance training as it pertains to individuals wishing to lose weight A trainer begins working with a slender 18 year old male client seeking to gain muscle mass. The client informs the trainer that he would like to gain 30 pounds of muscle in the first five weeks of training. Which of the following is the MOST proper response from the trainer in this situation? Inform the client that it will likely take four to six months of training to reach this kind of goal Which of the following is a contraindication of exercise? Rapid pulse For the beginner client, whose primary goal is fat loss, the trainer should design an exercise program that includes which of the following: High Rep Range Low Intensity Aerobic Training Static stretching should be performed: At the end of the workout When thinking through a training program for a new client, the trainer should first consider which of the following: How often they can commit to training Which of the following is the BEST reason for a trainer to re-evaluate a client's program? Client is NOT progressing with the exercise program A healthy diet should consist of no more than: 20-25% Which of the following is a contraindication to exercise? Constant light headedness Which of the following is initially utilized when beginning a session with aerobic activity? Glucose Which of the following is the only usable fuel source for the brain? Glucose Ingested protein moves to the stomach where it is acted on by which enzyme? Pepsin Total Caloric Expenditure is: The estimate of calories needed to sustain daily activity