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John



Stott Pilates Written Exam Questions and Answers

Which of the following does not represent how STOTT Pilates has evolved from Joseph
Pilates original method? - answ- Focus on more flat spine than original method

What is another term used to describe mid-sagittal plane?

A) Transverse
B) Circuduction
C) Frontal
D) Medial Plan - answ- D

Rotation does not occur at which of the following joints:

A) knee joint
B) pelvis
C) elbow joint
D) spine - answ- C

Lordosis describes which of the following?

A) An exaggerated curve in the lumbar spine
B) A flat lumbar spine
C) A hyper extended spine
D)A flexed thoracic spine - answ- A

Lattisimus Dorsi is involved in all but which of the following?

A) Extension
B) Retraction
C) Medially Rotates
D) Flexion - answ- D

Lattismus Dorsi assists in forced expiration?

A) True
B) False - answ- A

Which muscle flexes the knee and extends the hip?

A) Rectus Femoris
B) Semimembranousous
C) Semitendinous
D Bicepts Femoris - answ- D

, John



Which muscle protracts the scapula?

A) Latissumus Dorsi
B) Serratus Anterior
C) Rhomboids
D) Mid Trapezius - answ- B

Which joint involves the glenoid fossa?

A) Shoulder Joint
B) Knee Joint
C) Elbow Joint - answ- A

What does contra-lateral mean?

A) same side of body
B) front side of body
C) opposite side of body - answ- C

The scapula articulates which of the following?

A) Ribs
B) Clavicle
C) Spine - answ- B

Which of the following is not one of the Joseph Pilates original principles?

A) Breathing
B) Precision
C) Scapular Placement
D) Control - answ- C

Which bony landmark is on the femur?

A) ASIS
B) PSIS
C) Lesser Trochantor - answ- C

Gluteus Max does not do which of the following?

A) medial rotate at the hip
B) laterally rotate at the hip
C) Extend at the hip - answ- A

What is the action of the Serratus Posterior Superior?

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