NASM Practice Exam| 100 Questions| Correct Answers

NASM Practice Exam| 100 Q The Golgi tendon organ is an essential component of static stretching because it - ANSWER prevents muscle from being placed under excessive tension. Which of the following is the correct force-couple relationship that allows for the upward rotation of the scapula? - ANSWER Upper trapezius and lower portions of the serratus anterior Deoxygenated blood is pumped from the right ventricle to the lungs through which of the following vessels? - ANSWER Pulmonary arteries Dynamic stretching improves soft tissue extensibility by using which of the following? - ANSWER Reciprocal inhibition The oxidative system is primarily used when a client - ANSWER jogs for 30 minutes. Which of the following would aid the primary respiratory muscles in breathing after a set of maximum effort sprints? - ANSWER Scalenes When an exercise is high intensity and lasts about 10 seconds, which of the following energy pathways is predominantly in use? - ANSWER ATP-PC uestions| Correct Answers