Crossfit Level 1 Test 2024 Questions & Answers | Already Graded A+

Crossfit Level 1 Test 2024 Questions & Answers | Already Graded A+ Aim of Crossfit - broad, general and inclusive fitness Prescription - constantly varied, high intensity, functional movement Functional movement - load, distance and speed Diet - lays the molecular foundations for fitness and health. Metabolic Conditioning - builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways Gymnastics - establishes functional capacity for body control and range of motion. Weightlifting and throwing - develop ability to control external objects and produce power. Sport - applies fitness in competitive atmosphere with more randomized movements and skill mastery two anaerobic systems - the phosphagen system and the lactic acid system two Olympic lifts - the clean and jerk and the snatch