Canfitpro Theory Exam (Test questions with correct answers)

Model of behaviour change correct answers 1. Precontemplation 2. Contemplation 3. Preparation 4. Action 5. Maintenance Precontemplation correct answers Not really thinking about it/not ready to change Contemplation correct answers Increased confidence to make the change, look at advantages vs disadvantages Preparation correct answers Making plans Action correct answers Taking action Maintenance correct answers Change has occurred, continue to do so (also phase where you can slip back into bad habits) SMART Goals correct answers Specific Measurable Attainable Realistic Time frame Introvert (client) correct answers - May have quiet energy, listen intently, take time to think before acting - Likes to know what is occurring in the session before you start - Wants to workout at quiet times Extrovert (client) correct answers - High energy, talkative, thinks out loud - Enjoys working out in groups Sensors (client) correct answers - Focuses on details, remembers facts, enjoys step by step instruction Intuitive (client) correct answers - Enjoys discussing bigger picture and possibilities - Will work at an exercise until they perfect it - Likes to work in bursts of energy - Enjoys learning new skills Thinker (client) correct answers - Appears cool and reserved and appreciates honest feedback - Likes to know purpose of exercise