AEA Water - Chapter 1 (100% Error-free Answers) 2024.

Physical Fitness correct answers It is activity with a purpose: The desire to maintain or improve functional capacity or a predetermined fitness level. What are the 5 major components of physical fitness? correct answers Cardiorespiratory Endurance Muscular strength Muscular Endurance Flexibility Body Composition Cardiorespiratory Endurance correct answers It is the capacity of the cardiovascular and respiratory systems to deliver oxygen to the working muscles for sustained periods of energy production. Cardiorespiratory Fitness correct answers It is the body's physical capacity to perform large muscle movement over a prolonged period of time. Large Muscles correct answers They are found in the legs, trunk, and arm, and they are responsible for gross motor movement. What is another name for cardiorespiratory fitness? correct answers Aerobic Fitness ASCM correct answers American College of Sports Medicine What is the key message regarding exercise for people with chronic medical conditions? correct answers They will obtain important health benefit from regular physical activity. They should do activity according to their abilities so that the activity is safe. They should be under the care of a healthcare provider and they should consult about types and amounts of activity appropriate for them. What does the ACSM research say about the aquatic environment? correct answers It is suitable for increasing and maintaining cardiorespiratory fitness as long as the participant adheres to the ACSM guidelines for aerobic exercise. Muscular strength correct answers It is the maximum force that can be exerted by a muscle or muscle group against a resistance. What is needed to train for muscular strength? correct answers Resistance of some kind. Free weights and weight machines are commonly used on land to train for muscular strength. What does research recommend for an all out effort in training for muscular strength? correct answers 2-5 sets of 2 to 10 repetitions at an all-out effort.