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Successful Coaching ASEP Test with complete solutions 2023
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Successful Coaching ASEP Test with complete solutions 2023 What is a major source of energy that powers an athlete's muscles? carbohydrates When an athlete first starts to exercise, her initial energy needs are provided primarily by the aerobic energy system. false Which muscle fibers have the greatest capacity to produce energy via the anaerobic energy system? fast glycolytic fibers When an athlete is at rest, her muscles use about 20 percent of the body's energy, and her brain uses about 30 percent of the body's energy. false The frequency of exercise is the most important factor in designing and monitoring an energy training program. false What is muscular endurance? e. a muscle's ability
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