CANFITPRO 100% CORRECT REVIEW TEST

CANFITPRO 100% CORRECT REVIEW TEST Which of the following is not one of the primary components of fitness? - Correct Answer-Balance Which of the following is not one of the components of performance based fitness? - Correct AnswerVertical jump ____ is the ability to use all body parts together to produce smooth and fluid motion. - Correct AnswerCoordination ____ is the product of strength and speed. - Correct Answer-Power ACSM recommends __ min or more of moderate-intensity physical activity on most days of the week for cardiovascular health. - Correct Answer-30 minutes. which of the following is not one of the recommendations from Canada's physical activity guide to health activity living. - Correct Answer-balance training on 2 to 4 days of the week. This principle suggest that programs and modifications to programs must made to accommodate every person's individual needs. - Correct Answer-individualization. The following example best demonstrates, which principle; " A client who h as a goal of running a marathon should have some exercises included in his program that specifically targets the ankles, knees, hips and back, as these areas will be stressed with marathon training - Correct Answer-structural tolerance This principle suggest that once training ceases, the body will gradually return to a pre-training state. - Correct Answer-reversibility