WGU C787 unit 4, Exam Questions and answers, VERIFIED. Rated A+ 2024

What recommendations would you give adults who would like to increase their physical activity level? - -Moderate intensity aerobic activity for 150 minutes each week and muscle strengthening activities 2 or more days a week -or-Vigorous intensity aerobic activity 75 minutes each week and muscle strengthening activities 2 or more days a week -or-A combination of both What recommendations would you give a child who would like to increase their physical activity level? - -Do 60 minutes or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic activities that build muscles, 3 days each week. What recommendations would you give older adults who would like to increase their physical activity level?