CROSSFIT LEVEL 1 – PROGRAMMING WITH 100% CORRECT ANSWERS.

Single element day : improvement of the _____ and not on total _____ effect element, metabolic Two-element day : "____-priority" because it is set and the time varies. ___ - ____ interval management is critical. task, work, rest Three-element days : "____-priority" because the athlete is kept moving for a specified time time Three elements in crossfit for programming : ____, _____, ______ Metcon, gymnastics, olympic lifting _____ is the minimum period for which significant scaling should be applied A month The initial exposure to crossfit is when _____ ______ should be prioritized over intensity movement mechanics When scaling workouts, the main principle to follow is "preserve the _____ (the effects of the specific combination of _____, ____ ______, and _____" stimulus, movements, time domain, load Two factors need to be scaled for every beginner: _____ & ______ intensity, volume Intensity may be modified in three ways; ____, ____, _____- load, speed, volume _______ is the total amount of work accomplished by the athlete Volume Volume can be lowered by reducing 1) _____ , 2)_____, distance time, reps/round When determining movement substitutions, consider: 1) whether the mvmt is primarily driven by the _____ or _____ 2) The mvmt _____ (push v. pull) 3) The ____ of motion used by the movement (specifically of the hips, knees, and ankles) 4) The _____ of the mvmt lower body, upper body, function, range, plane With scaling, the intent is to preserve the stimulus: adhere to as many of the _____ workout factors as possible original