Corrective Exercise Specialist - Quiz 8 Material - Final Exam Prep (2023/2024) Graded A

Corrective Exercise Specialist - Quiz 8 Material - Final Exam Prep (2023/2024) Graded A Q: Which test has research demonstrated is the best to assess normal function of the shoulder complex? There's no best test for the shoulder complex Q: Which of the following could be the cause of poor mobility in the active straight leg raise assessment? Stiffness of the IT band Q: Which of the following situations is stretching, foam rolling and soft tissue interventions most appropriate? After an injury when the tissues have been damaged Q: When the nervous system creates excess tension in a muscle to guard against further damage it's known as: Protective tension Q: Optimal movement requires: A balance of mobility and stability Q: When your client performs a squat on an unstable surface that's new to him/her, how does it affect his/her squat depth? Decreases depth Q: Stiffness in an undamaged muscle is often due to: Poor stability at an adjacent joint Q: Which of the following muscles plays a key role for keeping the knees directly above the feet, and avoiding knee valgus, while running, jumping or squatting? Gluteus medius Q: When the gluteus medius is weak, which muscle is typically gets strained or injured? Tensor fascia latae (TFL) Q: Iliotibial band syndrome is often associated with which of the following? A. Weak/inhibited gluteus medius B. Strained TFL Answer D. Both A and B Q: An overly pronated foot is due to poor activation of which muscle? Posterior tibialis Q: Why is it beneficial to perform corrective exercises that target many additional muscle groups? So the client will get a challenging workout while correcting imbalances Q: Which of the following is typically not an underactive muscle within the trunk? Psoas Q: Which of the following hip muscles are typically weak/underactive in people of all ages? Abductors Q: What is a primary benefit of increasing stability within the trunk and pelvis? Increased mobility in the hips and shoulders Q: If a client lacks mobility in the right shoulder, which muscles should you activate first, given that proximal stability creates distal mobility? Muscles within the trunk and pelvis Q: Why is a mini-band placed above the knees during the modified side plank? To activate the hips' external rotators/abductors of the top leg Q: What problem occurs when a client's weight shifts toward the toes during a lateral step with mini-band? Glute activation decreases Q: How should you instruct your client to step during the monster walk? Take short steps, land with a flat foot Q: Which of the following is a common compensation you'll see during the wall elbow walk? An elevated ribcage Q: Which of the following is a cause of scapular winging? Poor eccentric control of the scapulothoracic region Q: If your client has a wrist injury, how should you modify the downward dog exercise? Perform it with the elbows resting on the ground instead of the palms Q: To what position should the arms be lifted during the Y raise on a Swiss ball? 10 and 2 o'clock Q: What is the most common compensation seen during the sphinx with reach drill? Shoulder shrug on the side of the supporting arm Q: What is the primary purpose of the scapular activation drill? To increase motor control of the scapulothoracic region Q: If the client has shoulder pain at 140° of shoulder flexion, at which angle should he hold his arm during the scapular activation drill? Just short of 140°, without pain Q: If your client's feet roll excessively outward during a squat with mini-band, which of the following cues should you use to correct it? Maintain ground contact with the base of each big toe Q: What is the purpose of having your client in the hip hinge posture during a lateral step or monster walk? To give the glutes a more effective line of pull