WITS Personal Trainer Practice Test 7th Edition Certification QUESTIONS AND ANSWERS 2023 VERIFIED AND ALREADY PASSED

Primary Energy source cells use for Biological Work - CORRECT ANS ATP Primary Source of ATP Max Effort less than 5 seconds - CORRECT ANS CREATINE PHOSPHATE SKELETAL MUSCLE FIBER FAST CONTRACTING, HIGH FORCE, RESITS FATIGUE - CORRECT ANS IIA SLIDING FILAMENT THEORY - CORRECT ANS MUSCLES CONVERT ATP TO MECHANICAL WORK ENERGY SOURCE LONG DURATION, LOWER INTENSITY EXERCISE - CORRECT ANS AEROBIC METABOLISM IMPORTANCE OF THE RESPIRATORY EXCHANGE RATIO - CORRECT ANS TELLS WHAT TYPE OF FUEL IS BEING USED DURING EXERCISE MUSCLE FIBER HIGHEST FORCE FATGUES QUICKLY - CORRECT ANS IIX MUSCLE CONTRACTS RELEASED INTO SARCOPLASM BINDS WITH TROPONIN - CORRECT ANS CALCIUM RESPIRATORY EXCHANGE RATIO R VALUE 0.7 PRIME FUEL - CORRECT ANS FAT CONTRACTS SLOWLY PRODUCES LOW FORCE, FATIGUE RESISTANT - CORRECT ANS I VO2 MAX GREATEST RATE WHICH OXYGEN CAN BE DELIVERED TO MUSCLES DURING DYNAMIC EXERCISE - CORRECT ANS TRUE WHAT IS NOT TRUE ABOUT GXT - CORRECT ANS IT CAN NOT BE PERFORM IN ANY GYM TOTAL VOLUME OF BLOOD CIRCULATED PER MINUTE - CORRECT ANS CARDIAC OUTPUT VOLUME OF OXYGEN MISSING IN FIRST FEW MINUTES OF WORK - CORRECT ANS Oxygen DEFICIT EPOC - CORRECT ANS EXCESS POST EXERCISE OXYGEN CONSUMPTION WOMENS VO2 MAX BLANK WHEN COMPARED TO MEN - CORRECT ANS LOWER WHAT does NOT increase DURING ENDURANCE EXERCISE - CORRECT ANS DIASTOLIC BLOOD PRESSURE DOES increase DURING ENDURANCE EXERCISE - CORRECT ANS Heart Rate, Ventilation, SYSTOLIC BP CARDIAC OUTPUT IS CALCULATED BY MULTIPLY - CORRECT ANS HR and SV COMPARING ARM EXERCISE AND LEG EXERCISE - CORRECT ANS BP and HR are higher during ARM EXERCISE AVERAGE PERSON (M&F) 52% of MUSCLE FIBERS ARE - CORRECT ANS TYPE I FEMUR EQUALS - CORRECT ANS LONG BONE JOINT MOVES AWAY FROM BODY - CORRECT ANS ABduction SAGITTAL PLANE - CORRECT ANS RIGHT AND LEFT SEGMENTS Lifting INNER EDGE or MEDIAL SIDE of FOOT - CORRECT ANS INVERSION PERIOSTEUM - CORRECT ANS FIBROUS COVERING BONE ATTACH FOR MUSCLES