Sports Medicine EOPA (2023/2024) Already Passed

Sports Medicine EOPA (2023/2024) Already Passed Abduction Movement away from the midline of the body Adduction Movement toward the midline of the body Acute Injury An injury with sudden onset and short duration (1-3 days) Aerobic Process that requires oxygen EX: running, soccer Anaerobic Process that does not require oxygen EX: football dynamic stretching technique in which muscles are stretched by moving joints slowly and fluidly through their range of motion in a controlled manner; also called functional stretching What does caffine do? increase dehydration ballistic stretching a technique in which muscles are stretched by the force generated as a body part is repeatedly bounced, swung, or jerked carbohydrate loading the practice of greatly increasing carbohydrate intake and decreasing exercise on the days immediately before a competition Carbohydrates the starches and sugars present in foods closed chain exercise squats (distal end is fixed) Open chain exercise bicep curl (distal end is not fixed) Certified Athletic Trainer (ATC) allied health care professional educated and trained in the prevention , assessment , treatment, and rehabilitation of injuries. Certified Strength and Conditioning Specialist A specialist who designs and implements safe and effective strength and conditioning programs Exercise Physiologist a specialist who coordinate exercise programs, and administer medical tests to promote physical fitness treating nose bleed tilt forward dorsiflexion foot up Dorsal back anxiety disorders PTSD, Schitosfrenia Cryotherapy therapeutic use of cold Distal Farther from the trunk of the body proximal Closer to the point of attachment eczema noninfectious, inflammatory skin disease characterized by redness, blisters, scabs, and itching MRSA methicillin-resistant staphylococcus aureus (antibiotic resistance) smart Specific, Measurable, Attainable, Realistic, Timely HIPS history, inspection, palpation, special tests Fartlek training interval running, jog, sprint, walk Circuit training Type of physical activity program in which the person performs a group exercises in a sequence with brief rests between exercises female athlete triad disordered eating, amenorrhea, osteoporosis gate-control theory rubbing reduces pain wolfs law states that bones grow or remodel in response to demands placed on them (Stress, walking on injury) heat exhaustion a form of physical stress on the body caused by overheating (sweating, naseau) Heat stroke a condition marked by fever and often by unconsciousness, caused by failure of the body's temperature-regulating mechanism when exposed to excessively high temperatures. How to accomplish Overload Manipulate the rate/distance of interval (progressive resistive exercise) how often do you ice an injury 20 minutes on, 20 off building muscle endurance low resistance and high repetitions Impetigo bacterial skin infection characterized by isolated pustules that become crusted and rupture (honey colored crust around face) What is pushing against a wall isometric (no muscle movement but contracted) Negligence duty of care, breach of duty, damage, proximate cause ligament Connects bone to bone minerals Elements found in food that are used by the body lateral epicondylitis extensor deep tissue heat ultrasound medial epicondylitis flexor max heart rate 220-age shin splints medial tibial stress syndrome pre wrap -protect skin -comfort photophobia fear of light Periodization Division of a training program into smaller, progressive stages physiological effects of cold reduce pain reduce swelling vasoconstriction physiological effects of heat Increase in circulation Decrease muscle spasms Decrease pain perception Decrease joint stiffness Increase ROM Increase general relaxation second impact syndrome returning to play with a concussion already prophylactic wrap preventative Uses the contract/relax or hold/relax techniques to increase flexibility. PNF (proprioceptive neuromuscular facilitation) Signs of shock Decreased blood pressure; rapid, weak pulse; mottled to gray skin color; changes in mental status what do you do during a seizure protect the person Signs of inflammation redness, heat, swelling, pain Burnout a state of physical, emotional, and mental exhaustion created by long-term involvement in an emotionally demanding situation and accompanied by lowered performance and motivation Turf toe Hyperextension of the great toe strain A condition resulting from damaging a muscle or tendon vasoconstrictor agent or nerve that narrows the blood vessels (part of cryotherapy) how long do you get water during excursive every 15 minutes helment removal? leave on and stabilize healthy weight loss 1-2 per pounds per week measuring air in the body body pod increase glycogen eat sugar mouth guard tight talk unrestricted breathing elastic wrapping reduce swelling prophylactic tape to immobilize atrophy to waste away muscle