NASM Corrective exercise specialist questions and answers well illustrated.

NASM Corrective exercise specialist questions and answers well illustrated. Corrective exercise - correct answers.A term used to describe the systematic process of identifying a neuromusculoskeletal dysfunction, developing a plan of action, and implementing an integrated corrective strategy. Corrective Exercise Continuum - correct answers.The systematic programming process used to address neuromusculoskeletal dysfunction through the use of inhibitory, lengthening, activation, and integration techniques Inhibitory techniques - correct answers.Corrective exercise techniques used to release tension or decrease activity of overactive neuromyofascial tissues in the body. Lengthening techniques - correct answers.Corrective exercise techniques used to increase the extensibility, length, and range of motion of neuromyofascial tissues in the body. Activation techniques - correct answers.Corrective exercise techniques used to reeducate or increase activation of underactive tissues. Corrective exercise techniques used to retrain the collective synergistic function of all muscles through functionally progressive movements. - correct answers.Integration techniques the International Obesity Task Force - correct answers.In 1985, deemed the prevalence of obesity________________ an epidemic one third 33% - correct answers.Today, approximately _______ of adults are estimated to be obese overweight - correct answers.18% of today's adolescents and teenagers are considered 40 years ago - correct answers.Research suggests that musculoskeletal pain is more common now than it was__________because of the advancements of technology and manuallabor-saving devices. 1 million ambulatory care (doctor) visits per year - correct answers.In the general population, plantar fasciitis accounts for more than $26 billion - correct answers.It has been estimated that the annual costs attributable to low-back pain in the United States are greater than 21% of the general population - correct answers.Shoulder pain is reported to occur in up to higher the risk of injury? - correct answers.The less conditioned our musculoskeletal systems are, the higher the risk of injury? R.I.C.E. (rest, ice, compress, elevate). - correct answers.According to the text, a comprehensive corrective exercise strategy using the Corrective Exercise Continuum includes all of the following steps EXCEPT: Biomechanics - correct answers.A study that uses principles of physics to quantitatively study how forces interact within a living body Force - correct answers.An influence applied by one object to another, which results in an acceleration or deceleration of the second object. Rotary motion - correct answers.Movement of the bones around the joints Torque - correct answers.A force that produces rotation Antagonists - correct answers.Muscles that act in direct opposition to prime movers Synergists - correct answers.Muscles that assist prime movers during functional movement patterns. Stabilizers - correct answers.Muscles that support or stabilize the body while the prime movers and the synergists perform the movement patterns. Motor behavior - correct answers.Th e human movement system's response to internal and external environmental stimuli Motor control - correct answers.Th e study of posture and movements with the involved structures and mechanisms used by the central nervous system to assimilate and integrate sensory information with previous experiences Motor learning - correct answers. Motor development - correct answers.Th change in motor behavior with time throughout the lifespan Internal (sensory) feedback - correct answers.Th e process by which sensory information is used by the body via length-tension relationships, force-couple relationships, and arthrokinematics to monitor movement and the environment. External (augmented) feedback - correct answers.Information provided by some external source, for example, a health and fitness professional, videotape, mirror, or heart rate monitor. Knowledge of results - correct answers.Used after the completion of a movement to inform individuals about the outcome of their performance Knowledge of performance - correct answers.Provides information about the quality of the movement Length-tension relationship - correct answers.The resting length of a muscle and the tension the muscle can produce at this resting length. Force-velocity curve - correct answers.The relationship of a muscle's ability to produce tension at differing shorting velocites Force-couple - correct answers.The synergistic action of muscles to produce movement around a joint Local musculature system - correct answers.Muscles that are predominantly involved in joint support or stabilization. Global musculature system - correct answers.Muscles responsible predominantly for movement and consisting of more superficial musculature that originates from the pelvis to the rib cage, the lower extremities, or both Sensory information - correct answers.The data that the central nervous system receives from sensory receptors to determine such things as the boidy's position in space and limb orientation, as well as information about the environment, temperature, texture Sensation - correct answers.A process by which sensory information is received by the receptor and transferred either to the spinal cord for reflexive motor behavior, to higher cortical areas for processing, or both. Perception - correct answers.The integration of sensory information with past experiences or memories. Sensorimotor integration - correct answers.The ability of the central nervous system to gather and interpret sensory information to execute the proper motor response. Feedback - correct answers.The utilization of sensory information sensorimotor integration to aid in the development of permanent neural representations of motor patterns for efficient movement Sagittal plane - correct answers.The ______________________ bisects the body into right and left halves, and primarily includes flexion and extension movements. Frontal plane - correct answers.The ______________________ bisects the body into front and back halves, and primarily includes abduction and adduction of the limbs (relative to the trunk), lateral flexion of the spine, and eversion and inversion of the foot and ankle complex. Transverse plane - correct answers.The ______________________ bisects the body to create upper and lower halves, and primarily includes internal rotation and external rotation for the limbs, right and left rotation for the head and trunk, and radioulnar pronation and supination. Pronation - correct answers.______________________ is a multiplanar, synchronized joint motion that occurs with eccentric muscle function. Supination - correct answers.______________________ is a multiplanar, synchronized joint motion that occurs with concentric muscle function. Eccentric contraction - correct answers.An ______________________ occurs when a muscle develops tension while lengthening Isometric contraction - correct answers.An ______________________ occurs when the contractile force is equal to the resistive force, leading to no visible change in the muscle length Concentric contraction - correct answers.A ______________________ occurs when the contractile force is greater than the resistive force, resulting in shortening of the muscle and visible joint movement. Gluteus medius, tensor fascia latae, adductor complex, quadratus lomborum - correct answers.What are the major muscle groups of the lateral sub-system? Erector spinae, thoracolumbar fascia, sacrotuberous ligament, biceps femoris, peroneus longus - correct answers.What are the major muscle groups of the deep longitudinal sub-system? Internal and external obliques, adductor complex, hip external rotators - correct answers.What are the major muscle groups of the anterior oblique sub-system? Posterior oblique sub-system - correct answers.Which sub-system works synergistically with the deep longitudinal sub-system and consists of the gluteus maximus, thoracolumbar fascia, and contralateral latissimus dorsi? Transverse abdominis, multifidus, internal oblique, diaphragm, pelvic floor muscles - correct answers.The joint support system of the lumbo-pelvic-hip complex (LPHC) includes the following muscles. Proprioception - correct answers.What is the cumulative neural input from sensory afferents to the central nervous system? Central - correct answers.What part of the nervous system is designed to optimize muscle synergies? Dorsifl exion - correct answers.Flexion at the ankle is more accurately termed what? Accelerates ankle dorsifl exion and inversion - correct answers.What is the concentric function of the anterior tibialis? Decelerates hip adduction and internal rotation - correct answers.What is the eccentric function of the gluteus medius (posterior fibers)?