CANFITPRO Practice Test Questions with Correct Answers

CANFITPRO Practice Test Questions with Correct Answers Anaerobic - Answer-Describes a process that does not require oxygen. Aerobic - Answer-Process that requires oxygen Glycolysis - Answer-a biochemical pathway in which one six-carbon molecule of glucose is oxidized to produce two three-carbon molecules of pyruvic acid function of duodenum - Answer-first portion of the small intestine, chemical digestion What are the 4 benefits of cardio training? - Answer-• Decreased resting HRn• Decreased risk of cardiovascular diseasen• Improved endurancen• Increased stroke volume & cardiac output What are the 3 components of muscular capacity? - Answer-• Muscular endurancen• Muscular strengthn• Muscular power What are 5 benefits of muscular training? - Answer-• Increased strengthn• Improved muscular endurancen• Increased basal metabolic raten• Improved joint strengthn• Improved posture What are 4 benefits of flexibility training? - Answer-• Decreased risk of injuryn• Improved range of motionn• Improved bodily movementsn• Improved posture What are 4 benefits of improved body composition? - Answer-• Decreased risk of cardiovascular diseasen• Improved basal metabolic raten• Improved bodily functionn• Improved BMI What are the 7 secondary components of physical fitness? - Answer-BalancenCoordinationnAgilitynReaction timenSpeednPowernMental capability What are the 6 essential nutrients? - Answer-• Carbohydratesn• Fatn• Proteinn• Vitaminsn• Mineralsn• Water How many calories in a gram of carbohydrate? - Answer-4 What are the 3 types of fats/lipids? - Answer-• Triglycerides (represents 95% of fat we eat)n• Phospholipidsn• Sterols How many calories in a gram of fat? - Answer-9 How many calories in a gram of protein? - Answer-4 What are the two categories of vitamins? - Answer-Fat solublenWater soluble What is the daily recommended intake of water for both women and men? - Answer-Men: 3.7L/day Women: 2.7L/day What does Bioenergetics mean? - Answer-The study of how energy flows in the human body. Define energy - Answer-The ability to do physical work.