UNL Nutr 100 exam 1 review Questions With Complete Solutions.

Health correct answer: the overall condition of a person's body or mind that the presence or absence of illness or injury. Wellness correct answer: expands the idea of health to include the ability to achieve optimal health Risk Factor correct answer: a condition that increases one's chances of disease or injury chronic disease correct answer: a disease that develops gradually and continues over a long period of time ex: CVD, Chronic lower Respitoru disease Lifestyle choices correct answer: conscious behavior that can increase or decrease a person's risk of disease or injury ex: smoking, exercise, eating habits Leading causes of death in the US correct answer: heart disease, cancer, chronic lower respiratory disease, accidents, stroke, alzhemizers Behaviors that contribute to wellness correct answer: Be physically active Choose a healthy diet Maintain a healthy body weight Manage stress effectively Avoid tobacco and drug use and limit alcohol consumption Protect yourself from disease and injury Developing meaningful relationships Factors out of our control correct answer: hereditary, environmental, adequate healthcare Behavior can tip the scales towards health behavior change correct answer: choose a target behavior learn about target behavior and how it affects your health. find help