PES Practice Exam 1 Q&A

Which of the following is a contributor to subacromial impingement syndrome (SAIS)? - Answer- Bony deformity of the acromion What is the most common sports-related injury, and the number one injury for time lost? - Answer- Ankle sprains Which of the following is 70% of an athlete's age subtracted from in the HRmax regression formula? - Answer- 208 Which phase of the OPT model supersets a traditional strength exercise (e.g. barbell squats) with a plyometric/power exercise of similar joint mechanics (e.g. squat jumps) to enhance prime mover strength and rate of force production? - Answer- Phase 5 : Power Which antioxidants play a role in balancing the oxidative stress produced by free radicals during exercise? - Answer- C, E, beta carotene, selenium Which of the following techniques is critical for maintaining stability in the sacroiliac joint? - Answer- Drawing In Maneuver Which muscular system is predominantly involved in joint support and stabilization, and is not movement specific? - Answer- Local Why do females have a greater risk of ACL injury compared to males? - Answer- Females have higher relative loads on the ACL than males. Which is the foundation from which a progressive sports performance training program is built? - Answer- Core training Single-leg front-to-back hops might be done by an athlete in which phase of OPT? - Answer- 5 When performing an exercise in the transverse plane, around which of the following axes does the movement occur? - Answer- Longitudinal Winning the Stanley Cup is an example of which of the following? - Answer- Extrinsic motivation The quadratus lumborum, psoas major, external obliques, portions of the internal obliques, rectus abdominus, gluteus medius, and adductor complex are classified as which of the following? - Answer- Global core stabilizers What impact will taking an antidepressant have on an athlete's heart rate(HR)? - Answer- HR goes up