AEA CERTIFICATION | EXAM QUESTIONS WITH 100% VERIFIED ANSWERS | LATEST 2023/2024

Describe the anatomical postion√Answer>The body is erect or laying supine as if erect. Arms by the side, palms facing forward, legs together, and feet forward. Joints are neutral except for the forearms, which are supinated. Quiz :The shoulder girdle is comprised of the _________and ________√Answer>clavicles/scapulae Quiz :Scoliosis refers to a __________bending of the spine√Answer>lateral Quiz :Chapter 4 Ex Physio ___________states that you train only that part of the system or body which is overloaded.√Answer>Specificity Quiz :name 3 muscles pairs in the body√Answer>Biceps/triceps hip ad/hip ad quadriceps/hamstrings anterior/posterior Deltoid Quiz :Which metabolic system yields the highest amount of ATP for the working muscle?√Answer>Oxidative system Quiz :Protein is broken down into ______________√Answer>amino acid Quiz :Define the all-or-none principle√Answer>All of the muscle fibers in a motor unit contract or none contract Quiz :Which type of muscle tissue is best suited for endurance activities√Answer>slow twitch Quiz :concentric and eccentric muscle actions are part of _______muscle√Answer>isotonic Quiz :When initialing exercise the time of inadequate oxygen supply is called __________√Answer>oxygen deficit Quiz :There is a given overload that must be exceeded in order to see improvement in fitness as...√Answer>threshold of training Quiz :Name 3 types of muscle actions that skeletal muscle can generate√Answer>isotonic/isometric/isokinetic Quiz :Chapter 5 Aquatic Equip How is radiation from convection in heat dissipation?√Answer>Radiation is heat loss Convection is transfer of heat through movement of liquid or gas between areas of different tempts Quiz :What are possible problem associated with performing verticle exercise in water under 80 degree F√Answer>Physiological responses will be altered; take longer to warm up; participants might chill; With reduced blood flow to the extremities, there is greater chance for musculoskeletal injuries. Quiz :Ideal tempt range for aqua fitness√Answer>83-86 Quiz :depth range for shallow aquatic fitness√Answer>mid rib cage or armpit 3-5 feet Quiz :Primary irritation in chlorinated pool√Answer>chloramines Quiz :participant cannot dissipate heat by sweating in the pool while exercising T or F√Answer>False Quiz :The physiological responses to water immersion are effected by: body composition, intensity of ex; age; gender; and disease True or False√Answer>True Quiz :Benefits of wearing aqua shoes√Answer>1. protection on soles of feet 2. traction 3. cushioning shock absorbent 4. additional weight and resistance 5. safety entering and exiting pool Quiz :By adding the element of travel in aquatic choreography, you are increasing intensity using the law of _______________.√Answer>inertia Quiz :What is the difference between linear and rotational movement?√Answer>Linear is movement of the entire body forward/backward or left/right Rotational is motion at a joint Quiz :Friction between the molecules of a liquid or gas is referred to as _______________.√Answer>viscosity Quiz :Which is more intense wide jog traveling forward or wide jog traveling sideways?√Answer>Wide jog traveling froward Quiz :increasing speed in the water reduces range of motion T or F√Answer>T Quiz :moving arms forward while forward jogging decrease or increase intensity√Answer>increase Quiz :sink or float if you weigh more than the water you displace?√Answer>sink Quiz :What is the primary force that causes resistance in the aquatic environment√Answer>water viscosity and drag Quiz :Incorporating impeding or assisting arms movements applies physical law to alter exercise intensity in water?√Answer>action and reaction Quiz :2 important factors to consider when applying the inertia in aquatic ex programing√Answer>1. participant fitness skill and level 2. a acoustics of pool environment Quiz :5 factors to consider when selecting aquatic equip√Answer>1. usability 2. population appropriate 3. storage and transportation 4. durability and maintenance 5. suitable for pool 6. bring in additional participants Quiz :When movement is facilitate by properties of the equip, it is considered to ___________movement.√Answer>assisted Quiz :When performing a standing leg curl knee flexion is _______action of the hamstring muscle and extension is a ________ action of the hamstring muscle.√Answer>concentric - shortening or contract eccentric - elongated or extend