cognitive behavioral therapy
what is the focus of cognitive behavioral therapy? - correct answer thoughts
what are the basic tenants of CBT? - correct answer humans are more than animals in that our mental
processes affect our actions, and there are both rational and irrational, good and bad beliefs that
influence happiness
CBT: definition - correct answer feelings and behaviors are based on thinking and beliefs; psychotherapy
is based on correcting dysfunctional thinking and unuseful beliefs, and subsequently feelings and
behaviors
the cognitive-behavioral model - correct answer a situation triggers automatic thoughts and images in
us, which elicit the reaction (emotional, behavioral, physiological)
CBT is all about changing ____ - correct answer our automatic thoughts and images
the cognitive triad - correct answer view of the self, future, and world: the way we view these topics
determines our outlook on the world, and our happiness
CBT: goal - correct answer change your thoughts to lead to healthier behaviors and more stable
emotions and physiological states
thoughts stem from - correct answer prior experiences and previously established attitudes and belief
what is the first step in changing your thoughts? - correct answer get over your pride
as maturity increases, impact of circumstances on emotions, behaviors and physiology - correct answer
decreases
what is the focus of cognitive behavioral therapy? - correct answer thoughts
what are the basic tenants of CBT? - correct answer humans are more than animals in that our mental
processes affect our actions, and there are both rational and irrational, good and bad beliefs that
influence happiness
CBT: definition - correct answer feelings and behaviors are based on thinking and beliefs; psychotherapy
is based on correcting dysfunctional thinking and unuseful beliefs, and subsequently feelings and
behaviors
the cognitive-behavioral model - correct answer a situation triggers automatic thoughts and images in
us, which elicit the reaction (emotional, behavioral, physiological)
CBT is all about changing ____ - correct answer our automatic thoughts and images
the cognitive triad - correct answer view of the self, future, and world: the way we view these topics
determines our outlook on the world, and our happiness
CBT: goal - correct answer change your thoughts to lead to healthier behaviors and more stable
emotions and physiological states
thoughts stem from - correct answer prior experiences and previously established attitudes and belief
what is the first step in changing your thoughts? - correct answer get over your pride
as maturity increases, impact of circumstances on emotions, behaviors and physiology - correct answer
decreases
