Cognitive Behavioral Therapy
What is cognitive behavioral therapy (CBT)? - correct answer Guided by empirical
research, CBT focuses on
the development of
personal coping
strategies that target
solving current problems
and changing unhelpful
patterns in cognitions (e.g.,
thoughts, beliefs, and
attitudes), behaviors,
and emotional regulation
What are some examples of CBT (under the umbrella)? - correct answer -Exposure
-Dialectical Behavior Therapy
-Integrative Behavioral Couples Therapy
-Cognitive Therapy
List ten facts about CBT - correct answer 1. CBT is based on the Cognitive Model of
Emotional Response.
2. CBT is Briefer and Time-Limited.
3. A sound therapeutic relationship is
necessary for effective therapy, but not the
focus.
4. CBT is a collaborative effort between the
therapist and the client.
, 5. CBT uses the Socratic Method.
6. CBT is structured and directive.
7. CBT is based on an educational model.
8. CBT theory and techniques rely on the
"Inductive Method".
9. Homework is a central feature of CBT.
10. CBT is the most widely used evidencebased
practice for treating mental disorders.
What is Rational Emotive Behavioral Therapy (REBT)? - correct answer - Assumes that cognitions,
emotions, and behaviors
interact and have a reciprocal
cause-and-effect relationship
- Is highly didactic, very
directive, and concerned as
much with thinking as with
feeling
- Teaches that our emotions
stem mainly from our beliefs,
evaluations, interpretations,
and reactions to life situations
Who created rational emotive behavior therapy (REBT)? - correct answer Albert Ellis
What is the view of human nature? - correct answer -We are born with a potential
for both rational and irrational
thinking
-We are self-talking, self- evaluating, and self-sustaining
-We learn and invent disturbing beliefs and keep ourselves
What is cognitive behavioral therapy (CBT)? - correct answer Guided by empirical
research, CBT focuses on
the development of
personal coping
strategies that target
solving current problems
and changing unhelpful
patterns in cognitions (e.g.,
thoughts, beliefs, and
attitudes), behaviors,
and emotional regulation
What are some examples of CBT (under the umbrella)? - correct answer -Exposure
-Dialectical Behavior Therapy
-Integrative Behavioral Couples Therapy
-Cognitive Therapy
List ten facts about CBT - correct answer 1. CBT is based on the Cognitive Model of
Emotional Response.
2. CBT is Briefer and Time-Limited.
3. A sound therapeutic relationship is
necessary for effective therapy, but not the
focus.
4. CBT is a collaborative effort between the
therapist and the client.
, 5. CBT uses the Socratic Method.
6. CBT is structured and directive.
7. CBT is based on an educational model.
8. CBT theory and techniques rely on the
"Inductive Method".
9. Homework is a central feature of CBT.
10. CBT is the most widely used evidencebased
practice for treating mental disorders.
What is Rational Emotive Behavioral Therapy (REBT)? - correct answer - Assumes that cognitions,
emotions, and behaviors
interact and have a reciprocal
cause-and-effect relationship
- Is highly didactic, very
directive, and concerned as
much with thinking as with
feeling
- Teaches that our emotions
stem mainly from our beliefs,
evaluations, interpretations,
and reactions to life situations
Who created rational emotive behavior therapy (REBT)? - correct answer Albert Ellis
What is the view of human nature? - correct answer -We are born with a potential
for both rational and irrational
thinking
-We are self-talking, self- evaluating, and self-sustaining
-We learn and invent disturbing beliefs and keep ourselves
