Group fitness nasm practice test 2023-2024 Questions and
Answers 100% Verified
Which of the following is an example of sagittal plane movement?
Biceps curls
sagittal plane
divides body into left and right
Which of the following represents the recommended average daily nutrient intake
level, based on observed approximations or estimates of nutrient intake assumed
to be sufficient for a group of healthy people?
Adequate Intake
Which of the following is an appropriate recommendation for a participant with
hypertension?
A cycle class
From which of the following positions does horizontal abduction involve the
movement of the arm or thigh in the transverse plane to a lateral position?
anterior
Which of the following special populations would benefit most from speed,
agility, and quickness training?
youth
Which term refers to the inferior chamber of the heart that receives blood from its
corresponding atrium and, in turn, forces blood into the arteries?
ventricle
Which of the following resistance training protocols best leads to muscular
hypertrophy?
Intermediate repetition ranges
A person affected by the hormone relaxin should avoid what type exercise?
Plyometric
Plyometric
High-intensity movements, such as jumping, involving high-force loading of body weight
during the landing phase of the movement that take advantage of the stretch-shortening
cycle.
Which of the following is true of the right ventricle?
It sends deoxygenated blood to the lungs.
Which teaching method is very time-efficient after a certain level of experience
has been obtained?
freestyle
Which statement is true regarding the relationship between load and volume?
As load increases, volume should be decreased.
At what point in a class should an instructor provide an overview of the workout
and the equipment needed?
introduction
Which component of a workout is designed to increase the core body
temperature?
Movement prep
, Which of the following is true of movement preparation?
It considers required range of motion of a workout.
When dealing with chronic conditions in the group fitness setting, which of the
following is most important for the Group Fitness Instructor to do?
Facilitate a non-intimidating, inclusive environment.
Which of the following best describes positive cueing?
Choosing to use words that cue to the solution
Eliminating boredom with a wide range of experiences is best represented by
which method for fostering engagement?
Variety
Which of the following equations represents the heart rate reserve (HRR)?
THR = [(HRmax − HRrest) × desired intensity] + HRrest
A friend tells you he is feeling depressed and hasn't been exercising because of
it. What type of influence is driving his behavior?
Affective
While preparing to teach a strength training class, a new participant approaches
you and says they are undergoing cardiac rehabilitation due to a recent heart
attack. What should you do to ensure the safety of this participant?
Tell the participant they will need a medical clearance before attending class and that
you hope to see them as much as possible when they move into a post-rehabilitative
state.
Rather than "don't let your shoulders rise up," an instructor focusing on inclusive
and participant-centered teaching could say which of the following?
"Try to keep your shoulders down."
Which of the following is the reason why fitness music companies are able to
provide the most efficient access to legal music for instructors and facilities?
They produce and own their recordings.
Which of the following is an action that will help build a Group Fitness
Instructor's fitness community?
Using social media to appropriately stay in contact with participants.
Which is a benefit of maintaining your own personal website?
The opportunity to collect customer and community information
Which of the following is true of the left ventricle?
It receives oxygenated blood and pumps it to the entire body.
Which of the following is a high-energy molecule that stores energy to be used in
cellular and mechanical work, including exercise?
ATP
Where is glycogen typically stored?
Liver
Which muscular pair best describes a correct medial/lateral relationship?
The right biceps brachii is lateral to the right external oblique
Which of the following represents the average daily nutrient intake level sufficient
to meet the nutrient requirement of nearly all healthy individuals who are in a
particular life stage and gender group?
Recommended dietary allowance
What effect does the hormone relaxin have on women who are pregnant?
Answers 100% Verified
Which of the following is an example of sagittal plane movement?
Biceps curls
sagittal plane
divides body into left and right
Which of the following represents the recommended average daily nutrient intake
level, based on observed approximations or estimates of nutrient intake assumed
to be sufficient for a group of healthy people?
Adequate Intake
Which of the following is an appropriate recommendation for a participant with
hypertension?
A cycle class
From which of the following positions does horizontal abduction involve the
movement of the arm or thigh in the transverse plane to a lateral position?
anterior
Which of the following special populations would benefit most from speed,
agility, and quickness training?
youth
Which term refers to the inferior chamber of the heart that receives blood from its
corresponding atrium and, in turn, forces blood into the arteries?
ventricle
Which of the following resistance training protocols best leads to muscular
hypertrophy?
Intermediate repetition ranges
A person affected by the hormone relaxin should avoid what type exercise?
Plyometric
Plyometric
High-intensity movements, such as jumping, involving high-force loading of body weight
during the landing phase of the movement that take advantage of the stretch-shortening
cycle.
Which of the following is true of the right ventricle?
It sends deoxygenated blood to the lungs.
Which teaching method is very time-efficient after a certain level of experience
has been obtained?
freestyle
Which statement is true regarding the relationship between load and volume?
As load increases, volume should be decreased.
At what point in a class should an instructor provide an overview of the workout
and the equipment needed?
introduction
Which component of a workout is designed to increase the core body
temperature?
Movement prep
, Which of the following is true of movement preparation?
It considers required range of motion of a workout.
When dealing with chronic conditions in the group fitness setting, which of the
following is most important for the Group Fitness Instructor to do?
Facilitate a non-intimidating, inclusive environment.
Which of the following best describes positive cueing?
Choosing to use words that cue to the solution
Eliminating boredom with a wide range of experiences is best represented by
which method for fostering engagement?
Variety
Which of the following equations represents the heart rate reserve (HRR)?
THR = [(HRmax − HRrest) × desired intensity] + HRrest
A friend tells you he is feeling depressed and hasn't been exercising because of
it. What type of influence is driving his behavior?
Affective
While preparing to teach a strength training class, a new participant approaches
you and says they are undergoing cardiac rehabilitation due to a recent heart
attack. What should you do to ensure the safety of this participant?
Tell the participant they will need a medical clearance before attending class and that
you hope to see them as much as possible when they move into a post-rehabilitative
state.
Rather than "don't let your shoulders rise up," an instructor focusing on inclusive
and participant-centered teaching could say which of the following?
"Try to keep your shoulders down."
Which of the following is the reason why fitness music companies are able to
provide the most efficient access to legal music for instructors and facilities?
They produce and own their recordings.
Which of the following is an action that will help build a Group Fitness
Instructor's fitness community?
Using social media to appropriately stay in contact with participants.
Which is a benefit of maintaining your own personal website?
The opportunity to collect customer and community information
Which of the following is true of the left ventricle?
It receives oxygenated blood and pumps it to the entire body.
Which of the following is a high-energy molecule that stores energy to be used in
cellular and mechanical work, including exercise?
ATP
Where is glycogen typically stored?
Liver
Which muscular pair best describes a correct medial/lateral relationship?
The right biceps brachii is lateral to the right external oblique
Which of the following represents the average daily nutrient intake level sufficient
to meet the nutrient requirement of nearly all healthy individuals who are in a
particular life stage and gender group?
Recommended dietary allowance
What effect does the hormone relaxin have on women who are pregnant?
