AFAA - Group Fitness Instructor questions with correct answers

Which class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation? a. Intervals b. HIIT c. Boot camp Correct d. Resistance Answer c. Boot camp Which of the following is true of movement preparation? Select one: a. It is a method of choreography. b. It connects a theme, brand, or experience. c. It considers required range of motion of a workout. Correct d. It focuses on slow and controlled movements. Answer c. It considers required range of motion of a workout Group Fitness Instructors should be ready and willing to answer questions about which of the following? Select one: a. The workout being presented Correct b. Sport-specific training and goals