NSCA Personal Trainer Certification questions with correct answers

When should the personal trainer administer an informed consent form to a client? Answer during completion of the health appraisal process When should the personal trainer administer the client-personal trainer agreement? Answer at the initial client consultation meeting Which of the following should be part of the initial interview with a new client? Answer establishing the client/trainer agreement When should the client fill out the medical history form? Answer during the health appraisal screening What should be completed after the initial interview? Answer health appraisal Doing two different exercises back to back, with no rest in-between, for the same muscle group. Answer compound set A client exercises three times per week for 30 min at 70-85% of HRmax. What is MOST likely to increase after six months? Answer hemoglobin levels A high-intensity resistance training program using 3-minute rest periods between sets and exercises is designed PRIMARILY to improve what? Answer strength What exercise is the MOST appropriate to include for a client beginning a plyometric program for the first time? Answer squat jump