NFPT Test questions with correct answers

If you want to build new mitochondria (to improve the endurance capability of the working muscles by increasing energy storage capacity) while also purposely expending as much stored glycogen as possible (in order to maximize fat mobilization during recovery), you should stay in which rep range? Answer 20-25 Water content of muscle is about {74%} of its weight. Answer 74-76% List and briefly describe the six (6) components of wellness, using the acronym mnemonic, "SPICES" Answer 1) social health: how having genuine interactions with people face to face is crucial to our social health and overall wellbeing; 2) Physical health: has 5 components dealing with endurace, muscular endurance, muscular strength, flexibility, and body composition.; 3) Intellectual Health: how we integrate new information; 4) Cognitive Health: How we process information in our brains; 5) Emotional Health: How we view ourselves and our relationships; 6) Spiritual Health: Having a connection with a higher power.; Abduction Answer Movement away from the body or body part's midline; lifting your arm up to the horizontal position at your side Adduction Answer Movement toward the body or body part's midline; lowering your arm from the horizontal position back down to your side Extension Answer The straightening of a joint that increases the angle; reaching out your arm, straightening at