NCSF unit 4 exam questions with correct answers

Genetics account for roughly _____ of factors, on average, that impact physical health and performance. Answer 40% Novice exercisers have an increased risk for which of the following injuries when proper acclimation to activity is not employed? a. Muscle strains b. Ligament sprains c. Bone fractures d. All of the above Answer d. All of the above What is associated with a dangerous drop in blood sodium, and is most commonly experienced during endurance training in the heat? Answer Hyponatremia Which of the following activities is most associated with the risk for shoulder impingement? a. Cycling b. Running c. Swimming d. Dancing Answer c. Swimming Injuries are reported in the _____________ to the greatest extent amongst novice clients. Answer Lower extremities (ankle, knees) _________________ is a potentially life-threatenin