Hier eine Zusammenfassung meiner Lernzettel in Sport, auffwärmen in der EF / 11 Klasse.

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Hier eine Zusammenfassung meiner Lernzettel in Sport, auffwärmen in der EF / 11 Klasse.

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Hatte in dem Test eine 1+. Schreibe das nicht um anzugeben, sondern um euch zu zeigen, dass meine Lernzettel gut sind :)

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09.11 Sport Aufwärmen Test
Ziele : •

Verletzungs vorbeugung

Leistungssteigerung
•

↳
psychisch
)
↳
physisch I
organisch

↳ Koordinaten

HKS :
Herzfrequenz ↑ Blutdruck # , zirk Blut
,
menge *
.

Muskulatur :
verbesserte Durchblutung
>

Transport 02 / Co2 Nährstoffe , Laktat

↑
,

Atmung Frequenz : + Tiefe dadurch wird die

Sauerstoffschuld wird
gering gehalten .

Nervensystem :
Erregbarkeit ↑ ,
Konzentrations -
/
Reaktionsfähigkeit ↑

↳
Reiz
Weiterleitung
Knochen / Knorpel / Bänder / Sehnen
Bewegungsapparat
:
pass .

↳
geringere Verletzungsgefahr → verbesserte
Reibungs Fähigkeit
halten
Energiebereitstellung Regelkreis wird aktiviert ATP
Energieschuld gering
→ →
:

Wach zustand Informations aufnahme Faktoren ↓ Motivation ↑
psych .
Effekte : ↑
,
↑
,
Koordination ↑
, Leistungs hemmende ,

Allgemeines vs.
Spezielles Aufwärmen
↓ ↓
ganzer Körper Sportart spezifisch

A
A
Anregen
allg .

B beweglich machen

spez.AE/Kloordinativ einstimmen Z.B .
Zick
dazu Beispiele
D
Dampf machen

> Beispiel Aufwärmen

Document information

Study: Gymnasium
School year: 2
Uploaded on: July 25, 2023
Number of pages: 1
Written in: 2022/2023
Type: Summary

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sport
übersicht
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deutsch
abc regel
lauf abc
sport
11 klasse
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lernzettel
sportÜbersichtaufwärmenabc regeldeutsch
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Hier eine Zusammenfassung meiner Lernzettel in Sport, auffwärmen in der EF / 11 Klasse.

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