NEP 1034 Exam 1 With Complete
Solutions.
tenants of good nutrition - Answer balance, variety, and adequacy
6 class of nutrients - Answer carbohydrates, fat, protein, water, vitamins, and
minerals
Essential Nutrients - Answer nutrients that must be supplied through FOOD because
the body itself cannot produce/synthesize sufficient quantities to meet its needs
Micronutrients - Answer nutrients that are essential in our daily diet to maintain good
health, but only in SMALL amounts
Macronutrients - Answer nutrients that we require in LARGE daily amounts
Major minerals - Answer minerals with a daily requirement of 100 milligrams or more
sodium potassium, chloride
Trace minerals - Answer minerals with a daily requirement of less than 100
milligrams
iron, zinc, copper, iodine, selenium, molybdenum, fluoride, manganese, and
chromium.
What unit is energy measured in? - Answer kilo-calories
energy yielding nutrients - Answer carbs, fats, proteins
whole grain - Answer a grain that has not yet been refined
fiber - Answer carbohydrate that we cannot digest
lowers cholesterol level, satisfies hunger, lowers blood sugar
soluble and insoluble
what tissue are able to make glycogen - Answer liver and skeletal muscle
nutritive sweeteners - Answer sweeteners that yield energy, including both sugars
and sugar alcohols
non-nutritive sweeteners - Answer manufactured sweeteners that provide little or no
energy; also called alternative sweeteners
where are saturated fats mostly found - Answer in animal fats
where can you find monounsaturated fats - Answer avocados, olives, olive oil,
sunflower oil
Solutions.
tenants of good nutrition - Answer balance, variety, and adequacy
6 class of nutrients - Answer carbohydrates, fat, protein, water, vitamins, and
minerals
Essential Nutrients - Answer nutrients that must be supplied through FOOD because
the body itself cannot produce/synthesize sufficient quantities to meet its needs
Micronutrients - Answer nutrients that are essential in our daily diet to maintain good
health, but only in SMALL amounts
Macronutrients - Answer nutrients that we require in LARGE daily amounts
Major minerals - Answer minerals with a daily requirement of 100 milligrams or more
sodium potassium, chloride
Trace minerals - Answer minerals with a daily requirement of less than 100
milligrams
iron, zinc, copper, iodine, selenium, molybdenum, fluoride, manganese, and
chromium.
What unit is energy measured in? - Answer kilo-calories
energy yielding nutrients - Answer carbs, fats, proteins
whole grain - Answer a grain that has not yet been refined
fiber - Answer carbohydrate that we cannot digest
lowers cholesterol level, satisfies hunger, lowers blood sugar
soluble and insoluble
what tissue are able to make glycogen - Answer liver and skeletal muscle
nutritive sweeteners - Answer sweeteners that yield energy, including both sugars
and sugar alcohols
non-nutritive sweeteners - Answer manufactured sweeteners that provide little or no
energy; also called alternative sweeteners
where are saturated fats mostly found - Answer in animal fats
where can you find monounsaturated fats - Answer avocados, olives, olive oil,
sunflower oil
