CanFitPro Personal Training Specialist Theory Exam 2023 already passed

CanFitPro Personal Training Specialist Theory Exam 2023 already passedPrecontemplation, Contemplation, Preparation, Action, Maintenance - correct answer What are the 5 stages of behavioural change? Precontemplation - correct answer In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? Contemplation - correct answer In which stage of change would a PTS make a list of advantages related to regular exercise, provide clear recommendations, and build the client's self-confidence? Preparation - correct answer In which stage of change would a PTS provide a personalized exercise design and work on goal setting and action plans? Action - correct answer In which stage of change would a PTS provide encouragement, talk to the client about self monitoring, and prepare for relapses? Maintenance - correct answer In which stage of change would a PTS review and revise goals, address concerns, set new fitness goals, and provide social support? Purpose, Frequency, Intensity, Time and Type of exercise - correct answer What does PFITT stand for? Individualization - correct answer This principle suggests that program design must accommodate every client's individual needs Specificity - correct answer This principle suggests that if clients want to improve a particular aspect of their performance, they have to train that specifically