canfitpro training question and answers graded A+ 2023 already passed

canfitpro training question and answers graded A+ 2023 already passedwhat are the primary components of optimal health? - correct answer physical activity, mindset, nutrition health primary components of fitness: ___________________________ ___________-ability to take oxygen, deliver it to the cells, and use it at a cellular level to create energy - correct answer cardiorespiratory capacity primary components of fitness: ________________ ________________- endurance, strength, power (strength x speed) - correct answer muscular capacity primary components of fitness: _____________ ________________: fat free mass to fat mass - correct answer body composition primary components of fitness: _______________- range of movement or amount of motion that a joint can perform - correct answer flexibility what are canfitpros recommendations for optimal health? - correct answer positive mindset, nutrition, cardiorespiratory, muscle strengthening, flexibility