Canfitpro's TRAINING PRONCIPLES question with 100% correct answers graded A+ already passed

Canfitpro's TRAINING PRONCIPLES question with 100% correct answers graded A+ already passed9 principles - correct answer 1. FITT 2. individualization 3. Specificity 4. Progressive overload 5. recovery 6. structural tolerence 7. all-round development 8. reversibility 9. maintnence FITT - correct answer 1. Frequency --> 2. intensity--> includes reps, load, watts ect.. 3. time--> time under tension and rest 4. Type--> excessive , equipment ... individualization - correct answer depends on variables such as : fitnesss levels, available training time, starting fitness levels, experience, vitality Specificity - correct answer ex: better runner or powerlifter ex... Progressive overload - correct answer when client "platos", careful not to scare the client away with it being to default