CANFITPRO-Chapter 1 question & answers graded A+ 2023

CANFITPRO-Chapter 1 question & answers graded A+ 2023Primary Components of Fitness - correct answer Cardiorespiratory Capacity Muscular Capacity Flexibility Body Composition Secondary Components of Fitness - correct answer Balance Coordination Agility Reaction Time Speed Power Mental Capability Cardiorespiratory Capacity - correct answer The ability of the body to take the oxygen, deliver it to the cells, and use it at the cellular level to create energy for physical work. Aerobic Capacity includes - correct answer endurance (how long) Strength (how hard) Power (how fast) Benefits of Cardiorespiratory training - correct answer Decreased resting heart rate Decreased risk of Cardiovascular disease improved endurance increased stroke volume Cardiac output