ISSA Final Exam |Questions and Verified Answers| 2023/ 2024 Update

ISSA Final Exam |Questions and Verified Answers| 2023/ 2024 Update Q: the three major limiting factors include? Answer: Genetic makeup, physical activity, nutritional habits Q: to improve your client body composition you must: Answer: Gain control over energy balance Q: most popular; successful weight loss programs share what in common? Answer: Control energy balance control and present plan for people to follow Q: very high or very low carb diets should be used cautiously for short periods of time. True or false Answer: True Q: research demonstrates, that people actual and perceived nutritional intake differ in what way? Answer: People eat fewer fruits and veggies and less protein than they think Q: foods with calorie density can include? Answer: Vegetables fruits and broth based soups Q: food with high nutrient density and low calorie density are regularly over consumed and lead to excess body fat. True or false Answer: False Q: healthy weight loss requires what? Answer: Being in a negative energy balance while preserving lean mass Q: focusing exclusively on body composition when makeing nutrition choices is always healthy? True or false Answer: False Q: as a certified fitness nutritonist, you can make nutrition suggestions to the following? Answer: Healthy athletes and clients