Fitour Group Exercise Certification Questions with Correct Answers

when dance aerobics was first developed the majority of the movements during the cardio portion of the dance exercise class were what type of movement - Answer high impact during the early days of group exercise what type of dance exercise class was developed which offered low impact movements with a high intensity workout and was a class in which individuals were able to adjust the height of the equipment to control the intensity level of the class workout? - Answer step aerobics which term denotes the spinal movement when performing a standing forward fold? - Answer flexion what term is used to describe the natural position of the spine when all body parts are in proper alignment with each other? - Answer neutral spine how many vertebrae are located in the lumbar spine? - Answer 5 how many muscles in the abdominal wall fill all of the space (front, back and sides) between the ribcage and pelvis? - Answer 4 what is meant by the term "good posture"? - Answer vertical alignment of the body which two posture types are frequently combined when typically one of the curves is more exaggerated than the other? - Answer lordotic/kyphotic what is the percentage of americans who