KINE Final Exam (with 100% Errorless Answers)

decrease in adipose tissue around muscle fibers themselves. correct answers A benefit of strength training, accentuated even more when combined with aerobic exercise, is a(n): 20 to 60 minutes correct answers A glass of milk ____ before training is a good preworkout snack. intense and powerful correct answers An activity must be _____ to activate fast-twitch fibers. hypertrophy. correct answers An increase in lean body mass is known as: increase in size (hypertrophy) and strength correct answers If muscle cells are overloaded beyond their normal use, the cells: muscular endurance. correct answers Jane can hold a chin-up for five minutes. This is a measure of her: negative correct answers Lengthening of a muscle as it exerts resistive force is known as ____ resistance. one repetition maximum correct answers Muscular strength is usually determined by the maximal amount of resistance, or ____, that an individual is able to lift in a single effort. 1.2 to 2.0 correct answers Protein intake should be ____ gram per kilogram of body weight to enhance muscle growth and strength during periods of intense resistance training. muscle mass. correct answers Sarcopenia can be defined as a loss of: stronger the muscle contraction. correct answers The more muscle fibers a motor neuron innervates, the: varies from one person to another. correct answers The proportion of slow- and fast-twitch fibers: isometric training. correct answers The strength training method using a muscle contraction that produces little or no movement, such as pushing or pulling against an immovable object, is referred to as: volume correct answers Training ____ is the sum of all repetitions performed multiplied by the resistances used during a strength-training session. The muscle lengthens to overcome the resistance. correct answers What happens during an eccentric muscle contraction?