ACE Group Fitness Instruction

In the Cardiorespiratory training phase, improving performance of power? - Phase 4: Anaerobic Power Training Large-group personal training typically includes up to _____ clients sharing time with one trainer. - 15 A common complaint is that certification and license standards are erected by professionals to restrict others from entering the workforce as competitors. What is the BEST expressing the primary purpose of certification and licensure regulations? - Standardization of "Threshold to enter" requirements for the industry What is the MOST accurate depiction of the progression shown in the Functional Movement & Resistance Training element of the IFT model? – 1. Stability and Mobility training 2. Movement training 3. Load training 4. Performance training. What refers to training movement patterns prior to loading those movements (body weight)? - Phase 2: Movement Training What refers to correcting imbalances through training to improve joint stability and mobility prior to training movement patterns? - Phase 1: Stability and Mobility Improving performance through training for power, speed, agility and reactivity (plyometric exercise and sports conditioning drills)? - Phase 4: Performance Training What are the 4 phases of Cardiorespiratory Training? – 1. Aerobic-base 2. Aerobic efficiency training 3. Anaerobic-endurance training 4. Anaerobic-power training In the Cardiorespiratory training phase, what improves parameters of cardiorespiratory health. - Phase 1; Aerobic Base Training Adding external resistance (dumbbells and Med Balls) to various movement patterns? - Phase 3: Load Training What is the Most accurate depiction of progression show in the Cardiorespiratory Training? - Focus on a baseline aerobic fitness to improve health and to serve as a foundation for training. In the Cardiorespiratory training phase, what progresses to higher levels of fitness? - Phase 3: Anaerobic-endurance Training In the Cardiorespiratory training phase, progresses toward