NCSF FINAL EXAM QUESTIONS AND ANSWERS ALREADY GRADED A

NCSF FINAL EXAM QUESTIONS AND ANSWERS ALREADY GRADED A What term represents the transfer of energy across joints to support voluntary movement? ✔✔Kinetic chain The posterior pelvic tilt seen in this picture, is commonly seen in bilateral leg exercises a result of tight ____________________. ✔✔glutes Ankle dorsi flexion is caused by _________________. ✔✔a concentric contraction of the anterior tibialis When performing biceps and triceps exercises, what joint action should occur at the shoulder? ✔✔no joint movement What exercise is used to cause elevation of the shoulder complex (scapulae and humerus)? ✔✔barbell shrug What is the natural curvature of the thoracic spine? ✔✔kyphotic curve When performed correctly, what is the prime mover responsible for hip extension during the back squat? ✔✔gluteus maximus What back muscle is the prime mover for the seated row exercise as it is responsible for retraction of the scapula? ✔✔rhomboids Whic h of the following exercises requires the greatest contribution from trunk stabilizers when using 80% 1RM? ✔✔barbell bent -over row The performance of dumbbell side raises occurs in what movement plane? ✔✔frontal What position of the knee is necessary to fully stretch the gastrocnemius when the ankle is in full dorsi flexion? ✔✔fully extended What muscles are used to globally stabilize the humerus during the bench press? ✔✔latissimus dorsi and deltoid Based on th e principles of stability what exercise would be the most difficult to stabilize? ✔✔standing single -arm dumbbell press To correct the movement error seen in the image, the client should be instructed to ____________. ✔✔take a broader step and push the bac k leg downward Which of the following refers to the cumulative input to the nervous system that relays body and positional movement? ✔✔proprioception What muscle is the prime mover for the lateral lunge performed in the picture? ✔✔hip abductors Clients should be instructed to retract the scapula during the seated row exercise in order to effectively train the: ✔✔rhomboids Aerobic metabolism in the muscle cell occurs within which organelle? ✔✔mitochondria What anabolic hormone is released in higher conc entrations in response to heavy resistance training? ✔✔testosterone