NASM CPT exam 2022| 2023 Questions and Answers

NASM CPT exam 2022| 2023 Questions and Answers Excessive forward lean Which movement compensation might occur during an overhead squat assessment? Thermoreceptors When the body is trying to regulate its temperature correctly, which sensory receptors does it rely on? What is the main characteristic of motor (efferent) neurons? They stimulate muscle contraction and create movement Striated Which of the following is not one of the 3 major muscle types in the Human body? Within the capillaries Within the muscle, where does the exchange of oxygen and carbon dioxide take place? Lactic acid If there is not enough oxygen when sprinting or when first beginning to exercise, which of the following is created? Deltoid and rotator cuff Shoulder abduction is a result of the force-coupling between which muscles? Side bends All of the following motions occur in the sagittal plane except: Sinoatrial (SA) node Which of the following initiates the electrical impulses that determine the heart rate? Slow to fatigue Which of the following is not a characteristic of Type II (fast-twitch) muscle fibers? Antagonist During a biceps curl, the triceps brachii would be considered what type of mover? Individuals with hypertension Which of the following populations should avoid the Valsalva maneuver? Deep cervical flexors In upper crossed syndrome, all of the following are overactive muscles in the head and neck except A plantar flexed position What position does wearing shoes with a high heel put the ankle in? Statically and dynamically In what two ways should a fitness professional observe a client's posture and alignment patterns? Core Q15: Which of the following is not a kinetic chain checkpoint term? Rockport walk test Which of the following assessments would be most appropriate for an obese individual? Focusing on sales Which of the following considerations applies to a fitness professional seeking employment at a large-scale commercial fitness club? Onset of dyspnea earlier than usual What might upper extremity exercise result in for an individual with lung disease? 30 seconds If an individual is performing self-myofascial release (SMR), what is the minimum amount of time to sustain pressure on a tender spot? They allow clients to move in multiple planes of motion Which of the following is an advantage of using free weights? Certification with accreditation from a third party is required by most gyms and health clubs Why is an accredited certification the ideal education option for an aspiring fitness professional? Adaptation manifests as the primary goal of exercise programs According to the principle of adaptation, which of the following is true? Refer the client to a licensed psychologist or healthcare professional If emotions such as anxiety or depression become debilitating to a client, what should the fitness professional do? The product/service did not have enough value Which of the following is a major reason why a sale does not close? Promotion Which of the following marketing P's refers to the communication information about a product or service? A certification indicates knowledge of proper assessment and instruction for safe and effective workouts Which is the primary reason that certification is an important component of becoming a personal trainer? Product goal If a client states that they want to win a step competition among their peer group, what type of goal is that? Preparation In which stage of the Stages of Change model would it be beneficial for a client to build a social support network? Exercise can trigger endorphin release How does exercise promote a positive mood? Praising a client for showing up and working hard Which of the following is an example of emotional support?