BYU Fitness for Living Well Final Study Guide,
Complete Solution (Verified)
People who are cheerful, are energetic, and display positive moods are more apt
to be physically healthy.
T or F
T
Objectification of the body can lead to
body shame and revulsion.
motivation to be healthier.
None of the above
body shame and revulsion
Thoughts and feelings affect how the cells function.
True
False
T
Basic wellness includes which of the following features? Select all the apply.
regularly visiting the doctor for check-ups
journaling your day to day activities
having a meaningful life purpose
establishing healthy relationships
creating a healthy environment
having a physically active lifestyle
getting good grades in school
getting adequate sleep every night
having a meaningful life purpose
establishing healthy relationships
creating a healthy environment
having a physically active lifestyle
Physical, social, mental, and emotional aspects are dimensions of
literature.
psychology.
human beings.
spirituality.
all of the above
human beings
Which of the following statements is true in relation to wellness?
One thing that will help you achieve wellness is filling your day with as many
,activities and tasks as possible.
Some people will only be able to achieve certain aspects of wellness, but never a
complete state of healthy well-being.
Sometimes you can't enjoy wellness because another person or event forced you
to make a choice that detracted from your happiness or well-being.
Regardless of your inborn talents or abilities, you can achieve wellness if you
desire it and are willing to work for it.
Regardless of your inborn talents or abilities, you can achieve wellness if you desire it
and are willing to work for it.
The quality of your life is up to
your significant other.
you.
your friends.
your siblings.
YOU
Ryan worries that he is too skinny, not like the other muscular guys who seem to
attract other people to them. Ryan feels he needs to change his body to be
accepted. Which of these best explains Ryan's predicament?
He has recognition and acceptance of who he is, causing body shame.
He is objectifying his own body, which may lead to body shame and unhealthy
behaviors.
His physical health is negatively affecting his mental health.
He has a healthy understanding of himself that will help motivate him to build
muscles.
He is objectifying his own body, which may lead to body shame and unhealthy
behaviors.
If your family has a history of a chronic disease, you
may not want to get insurance.
may also want this disease.
can often avoid it with a healthy lifestyle.
may be able to transfer to another family.
can expect to get it.
can often avoid it with a healthy lifestyle.
Factors that contribute to healthy living include
high educational level.
avoidance of overweight.
no alcohol consumption.
not using tobacco.
having stable relationships.
All of the above
All of the above
, Which of the following is NOT an environmental concern related to wellness?
Limited access to clean water
Disease related to secondhand smoke
Lack of exercise
Lack of parks and recreational facilities
Lack of exercise
Three key factors that affect wellness include
DNA, cells, and neuropeptides.
mind, body, and emotions.
environment, genetics, and lifestyle.
flexibility, joints, and ligaments.
none of the above
environment, genetics, and lifestyle.
Harmony of being is dependent on
your ability to lose weight.
your choices and your attitudes.
your choices towards others.
your ability to perform.
your choices and your attitudes.
Which of the following statements is NOT true about changing our behavior?
As we adjust our attitudes, changes take place even at the cellular level.
It takes time and energy to establish new behavioral habits and attitudes.
It is common to love and accept every aspect of yourself, mind and body.
Change is a process, not a single event.
It is common to love and accept every aspect of yourself, mind and body.
In order to set SMARTER goals what should your goals be? Select all that apply.
Relevant
Time-bound
Knowledgeable
Minimal
Sizeable
Measurable
Relevant
Time Bound
Measurable
Wise goal setting includes
thinking big.
not giving yourself rewards.
accomplishing goals quickly.
Complete Solution (Verified)
People who are cheerful, are energetic, and display positive moods are more apt
to be physically healthy.
T or F
T
Objectification of the body can lead to
body shame and revulsion.
motivation to be healthier.
None of the above
body shame and revulsion
Thoughts and feelings affect how the cells function.
True
False
T
Basic wellness includes which of the following features? Select all the apply.
regularly visiting the doctor for check-ups
journaling your day to day activities
having a meaningful life purpose
establishing healthy relationships
creating a healthy environment
having a physically active lifestyle
getting good grades in school
getting adequate sleep every night
having a meaningful life purpose
establishing healthy relationships
creating a healthy environment
having a physically active lifestyle
Physical, social, mental, and emotional aspects are dimensions of
literature.
psychology.
human beings.
spirituality.
all of the above
human beings
Which of the following statements is true in relation to wellness?
One thing that will help you achieve wellness is filling your day with as many
,activities and tasks as possible.
Some people will only be able to achieve certain aspects of wellness, but never a
complete state of healthy well-being.
Sometimes you can't enjoy wellness because another person or event forced you
to make a choice that detracted from your happiness or well-being.
Regardless of your inborn talents or abilities, you can achieve wellness if you
desire it and are willing to work for it.
Regardless of your inborn talents or abilities, you can achieve wellness if you desire it
and are willing to work for it.
The quality of your life is up to
your significant other.
you.
your friends.
your siblings.
YOU
Ryan worries that he is too skinny, not like the other muscular guys who seem to
attract other people to them. Ryan feels he needs to change his body to be
accepted. Which of these best explains Ryan's predicament?
He has recognition and acceptance of who he is, causing body shame.
He is objectifying his own body, which may lead to body shame and unhealthy
behaviors.
His physical health is negatively affecting his mental health.
He has a healthy understanding of himself that will help motivate him to build
muscles.
He is objectifying his own body, which may lead to body shame and unhealthy
behaviors.
If your family has a history of a chronic disease, you
may not want to get insurance.
may also want this disease.
can often avoid it with a healthy lifestyle.
may be able to transfer to another family.
can expect to get it.
can often avoid it with a healthy lifestyle.
Factors that contribute to healthy living include
high educational level.
avoidance of overweight.
no alcohol consumption.
not using tobacco.
having stable relationships.
All of the above
All of the above
, Which of the following is NOT an environmental concern related to wellness?
Limited access to clean water
Disease related to secondhand smoke
Lack of exercise
Lack of parks and recreational facilities
Lack of exercise
Three key factors that affect wellness include
DNA, cells, and neuropeptides.
mind, body, and emotions.
environment, genetics, and lifestyle.
flexibility, joints, and ligaments.
none of the above
environment, genetics, and lifestyle.
Harmony of being is dependent on
your ability to lose weight.
your choices and your attitudes.
your choices towards others.
your ability to perform.
your choices and your attitudes.
Which of the following statements is NOT true about changing our behavior?
As we adjust our attitudes, changes take place even at the cellular level.
It takes time and energy to establish new behavioral habits and attitudes.
It is common to love and accept every aspect of yourself, mind and body.
Change is a process, not a single event.
It is common to love and accept every aspect of yourself, mind and body.
In order to set SMARTER goals what should your goals be? Select all that apply.
Relevant
Time-bound
Knowledgeable
Minimal
Sizeable
Measurable
Relevant
Time Bound
Measurable
Wise goal setting includes
thinking big.
not giving yourself rewards.
accomplishing goals quickly.
