Exam (elaborations) Stress and Health
Stress and Health- Practice 2023/2024 Stress is the body's automatic physical reaction to real or imagined forces. - CORRECT ANSWERSTrue What are the key signs of stress affecting mental health? - CORRECT ANSWERSIf one has a constant state of alertness and anxiety, then they may have stress that is affecting their mental health. In many cases, due to the prolonged exposure to stress, the fight-or-flight response has been on for too long, leading to exhaustion due to increased levels of hormones, which may lead to depression. Stress can affect the circulatory system by causing headaches, heart attacks, strokes, and diabetes. - CORRECT ANSWERSTrue Stress has an effect on every system of the body. - CORRECT ANSWERSTrue Compare and contrast eustress with distress. - CORRECT ANSWERSEustress gives people bursts of energy when something exciting happens. It is a short-term effect, where distress can be either short-term or long-term, depending on the duration of exposure to the stressor. Eustress is positive and motivational and inspires individuals to get things done. Distress can be chronic and negative, especially in instances of physical or mental trauma. Distress usually occurs when disruptions are made to a normal routine. Change in diet, sleep patterns, and routine are all __________ signs of stress. A. physical B. emotional C. cognitive D. behavioral - CORRECT ANSWERSD. behavioral
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exam elaborations stress and health
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stress is the bodys automatic physical reaction to real or imagined forces
