Successful Coaching ASEP Test with complete solutions 2023

Successful Coaching ASEP Test with complete solutions 2023What is a major source of energy that powers an athlete's muscles? - correct answer carbohydrates When an athlete first starts to exercise, her initial energy needs are provided primarily by the aerobic energy system. - correct answer false Which muscle fibers have the greatest capacity to produce energy via the anaerobic energy system? - correct answer fast glycolytic fibers When an athlete is at rest, her muscles use about 20 percent of the body's energy, and her brain uses about 30 percent of the body's energy. - correct answer false The frequency of exercise is the most important factor in designing and monitoring an energy training program. - correct answer false What is muscular endurance? - correct answer e. a muscle's ability to contract repeatedly or sustain a continuous contraction involving less than maximum force How can an athlete improve her running speed? - correct answer Run at her top speed with added resistance. Resistance training improves muscular endurance by increasing the ability of muscles to work aerobically. - correct answer false In resistance training, what is the term for the weight a muscle lifts? - correct answer c. resistance With training, muscular endurance increases as much as 30 percent per week. - correct answer true Athletes can build strength simply by eating foods high in protein. - correct answer false If an athlete eats a large meal before a competition, how many hours before the competition should she finish eating? - correct answer e. 3 hours During the hottest months, an athlete should consume as much salt as he can. - correct answer false