ACE Personal Trainer Test questions from Study Companion questions with correct answers

Which of the following is a known health benefit associated with physical activity for children? A. Reduced risk of depression B. decreased risk of falls C. lower risk of hypertension D. decreased cognition - correct answer A. Reduced risk of depression Which of the following is a known health benefit associated with physical activity for adults and older adults? A. decreased physical capacity B. improved chance of weight regain C. improved sleep D. increased LDL cholesterol - correct answer C. improved sleep Noncommunicable diseases are also referred to as: - correct answer - not contagious - preventable What are the exercise recommendations from the Physical Activity Guidelines for Americans? - correct answer 150 minutes of moderate cardio exercise or 75 minutes of high intensity cardio 2 days a week of strength training using every muscle group T or F: Personal trainer can prescribe dietary supplements to clients interested in improving performance. - correct answer False T or F: To truly affect chronic disease on a global level, health equity must be a priority for professionals across the full spectrum of healthcare in all communities. - correct answer True