NCEP cert QUESTIONS AND ANSWERS
Name the 5 components of fitness correct answers 1. Nutritional Guidance 2. Flexibility Training 3. Cardiovascular Training 4. Resistance Training 5. Attitude Training Flexibility- active? passive? static? dynamic/ballistic? correct answers active: internal force- stretching on my own passive: external force- another person or object static: not continually moving dynamic/ballistic: in constant motion What is normal blood pressure? What is high? correct answers 120/80 140/90 Training Heart Rate- Straight Line Method Formula correct answers (220-age)X% of max heart rate usually using 60-70% Resistance training endurance: strength: correct answers endurance: sub-maximal force repeated over time strength: maximal force produced in a specific environment Age that is a major coronary risk factor? correct answers 45 for men 55 for women
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Liberty University
- Course
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NCEP
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- March 17, 2023
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- 2022/2023
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- Exam (elaborations)
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- Questions & answers
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ncep cert questions and answers
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