CrossFit Level 1 Handbook |258 questions| with correct answers

What is CrossFit CORRECT ANSWER Constantly varied functional movements executed at high intensity Constantly varied CORRECT ANSWER General physical preparedness (GPP) What is General Physical Preparedness CORRECT ANSWER Term used to describe the generalized base qualities of an athlete What's the aim of GPP CORRECT ANSWER to establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical skills of fitness which prepares you for any physical challenge What is functional movement CORRECT ANSWER Natural seen in nature, universal motor recruitment patterns, essential to quality of life, compound yet irreducible, core to extremity = efficiency What is UMRP CORRECT ANSWER Universal motor recruitment patterns Name the CrossFit models CORRECT ANSWER 1 - Ten general physical skills 2 - The Hopper 3 - Three metabolic pathways 4 - Sickness Wellness Fitness Continuum What are the 10 general physical skills? CORRECT ANSWER 1 - cardio & respiratory endurance 2 - stamina 3 - strength 4 - flexibility