NCSF Final Exam questions answered correctly

NCSF Final Exam questions answered correctly What is the correct movement of the glenohumeral joint during a triceps extension exercise? The concept that energy is transferred across joints to support voluntary movement is termed __________. Which of the following muscles is commonly found to lack proper flexibility; promoting a posterior pelvic tilt as seen in this picture? The _________ is the only dual-action muscle of the quadriceps; allowing it to act upon both the hip and knee joints. What is the term used to describe the natural curvature of the cervical spine? Which tissue functions to connect a muscle to a bone? Which of the following represents the four muscles of the rotator cuff? Which muscle is responsible for the first 30 degrees of trunk flexion and is targeted during the crunch movement? During the performance of a single-leg squat (Bulgarian squat), what muscles are considered the prime movers? What muscle acts as the agonist during performance of the Romanian deadlift? During the descent phase of the standing barbell curl, the biceps are contracting _________. Plantar flexion of the ankle during running is caused by a concentric contraction of which muscle? During performance of the side lateral raise, the prime mover is the __________. Which of the following would cause dorsiflexion of the ankle? Retraction of the scapulae, as seen during proper performance of the bilateral row exercise, is accomplished by a __________. A majority of back injuries from incorrect lifting and movement mechanics occur between which segments of the spine? Which muscle acts as a spinal stabilizer during the performance of a push-up? Having your client rehearse the forward lunge repeatedly without weights will improve their movement performance due to neuromuscular familiarity, referred to as __________. After performing a flexibility screen, it is determined that your client has difficulty moving through a full, functional range of motion at the shoulder joint; with clear limitations in external rotation capabilities. Which of the following exercises may prove difficult to perform properly as a result of this flexibility concern? Which of the following connective tissues is responsible for providing stability within a joint by connecting bone to bone? The deltoid becomes the primary abductor of the humerus beginning at what joint angle; reducing involvement of the rotator cuff? ° To minimize the risk for injury, hamstring strength should be _____% of quadriceps strength? The performance of a lunge with forward press on a cable machine occurs in which movement plane? What rest interval between sets of 5RM deadlifts would ensure restoration of the phosphagen system and proper performance in the next effort? Stroke volume refers to the _______________. Aerobic metabolism in the muscle cell occurs within which organelle? Why would a low-intensity walking program be ineffective cardiovascular exercise prescription for reducing body fat in a physically-active client? The amount of O2 used by the body during a training session is referred to as ___________. What byproduct of glycolysis triggers an elevation in the respiration rate when concentrations are high in the blood? When prescribing balance and stability training, such as having a client stand on one foot while performing trunk rotation, the emphasis for improvement occurs through: Which of the following adaptations will occur to slow-twitch fibers within a muscle after regular participation in a resistance training program? What is the minimal rest time needed between vertical jump assessments so that the depleted ATP is fully replenished? The breakdown of what biological energy source results in the production of lactic acid? An individual's blood pressure is a product of which two factors? Which superset would be optimal for maximizing fiber recruitment and promoting muscle hypertrophy? Initial improvements in strength associated with resistance training are primarily due to: What is different in the endocrine response to a 5RM squat when compared with a 15RM squat? Which pair of movements employ reciprocal inhibition in a set aimed at strength and flexibility? Your client works 60 hours per week in a high-stress job and has been doing so for several years. As a result of this work-based lifestyle he is likely experiencing ____________. The ability of arteries and veins to expand and contract to accommodate blood pressure fluctuations is known as ______________. Which of the following actions would have the greatest positive impact on your client's health and well-being? Older clients are more likely to demonstrate which movement limitation when compared to younger clients? What energy-yielding nutrient is most important for supporting all types of physical activity? The blockage of arteries as a result of plaque build-up is known as ________. After completing a 6-week program using resistance circuits and aerobic interval training, your client's resting heart rate decreased by eight (8) bpm. What has most likely caused this reduction? Your client was advised by her physician to begin an exercise program to reduce her high blood pressure. During her last evaluation it was measured at 141/90 mmHg. After 3 months of regular aerobic activity, what is a realistic blood pressure measurement to expect upon re-evaluation? Which of the following is an example of a realistic short-term goal? Before testing a new 52 year-old male client using a chest press assessment you must first ________. To ensure test validity when assessing a client's aerobic fitness, which of the following is most important? What is the proper technique for assessing the radial pulse of your client? ________ is defined as an insufficient supply of O2 to a given tissue(s). When constructing an exercise prescription for an obese client, which of the following is an important recommendation? One of your clients is taking medication for his hypertension. Based on this information, which of the following program components should be avoided in his exercise program? When working with elderly clients, what type of exercise is important to incorporate into the program? The purpose of the informed consent document is to have the client