MTTC PE fully solved graded A+ 2023

MTTC PE fully solved graded A+ 2023Physical education terms ELL have trouble with this language? Picture of Hamstring/spinal stretch Picture of Hip flexor stretch pic JOPERD Journal of Physical Education, Recreation & Dance. Includes articles on teaching strategies, fitness, legal issues, assessment, dancing, teacher education, adapted physical education, leisure for older adults, use of technology, and ethics and gender equity in sports and physical education. JOPERD mission? To advance the common goals and discrete roles of health, PE, recreation, and dance professionals who are committed to improving the quality of life through the movement arts and sciences, sport and leisure. Serves as a professional source for educators. Teaching methods, curriculum, preparation, etc. Title IX of Education Act of 1972 is? Prohibits discrimination on the basis of sex in any federally funded education program or activity. Resting heart rate The number of times your heart beats per minute while at complete rest. Target heart rate Minimum number of heartbeats in a given amount of time in order to reach the level of exertion necessary for cardiovascular fitness, specific to a person's age, gender, or physical fitness. If equipment is being placed in the weight room what factors in how far apart or where you put it? How much space the equipment needs space to complete the exercise What is hand eye coordination to secondary students? Hitting a ball off the tee What force is being absorbed the most? Catching a basketball What should you do if a child dives wrong and has an emergency? Use emergency plan then what after? Make sure the child's head is immobilized and back flat/straight Kinesthetic/kinaesthetic is? Learning style in which learning takes place by the students carrying out physical activities, rather than listening to a lecture or watching demonstrations. Hands on learning, visual learning, auditory learning. Intrinsic feedback (proprioception) Feedback from joint receptors, muscles, etc. Intrinsic motivation Coming from your own feelings. Extrinsic feedback (exteroception) Info from vision and audition (hearing) Extrinsic motivation Coming from external rewards (money, prizes) or pressure Intrinsic definition A performer receives is about their performance from within. Kinasthetic feedback is a form of intrinsic feedback (received via receptors in the muscles) Advantages of intrinsic feedback Performers can make immediate adjustments Extrinsic definition Performer receives is about their performance from outside themselves such as from a coach. Extrinsic advantage Beginners need this from coaches to be made aware of and learn basic skills and techniques. Positive feedback What was correct or good about the performance Rythmatic skills are Related to all music Kilocalories A unit of energy of 1,000 calories (equal to one large calorie) Kilocalories are burned more when? Lifting lesser weight with more repetitions Student is jumping rope and maximum heart rate 210 =60% = graph, 10 years old What is the best way to come out of an over handstand/headstand? Tuck and roll How would you access a student walking on a balance beam? How balanced and comfortable they are walking across When constructing BMI you want to make sure? You are in an area where the student feels comfortable and they have privacy of results Obesity and hereditary are connected how? Hereditary is significantly associated with diseases similar to obesity but it is not the cause of obesity. Why do women have bodies that become slower or not as strong as men? They do not produce as much testosterone as men How should students be stationed? Circuit training? Have some challenging stations and some where kids have more fun where the students enjoy An example of corrective feedback When a person says a compliment about something good the person does, but then corrects the student on something else they can work on. Example: great job bobby on kicking the ball using your outside foot! Now, make sure to use the inside of your foot to kick the soccer ball A sedentary lifestyle person loses what from not exercising? Flexibility