NFPT Post Exam Questions And Answers With Complete Solutions

NFPT Post Exam Questions And Answers With Complete Solutions Documents need to obtained b4 starting an exercise program DON'T include what? Correct Answer: - Waiver of Liability - Release & Hold Harmless Agreement - Certified Personal Trainer & Client Contract Prior to administrating pre-exercise evaluations/diagnostic tests, the trainer should do what? Correct Answer: - Receive written informed consent from the client Which is commonly known as the prime mover in a Concentric muscle Contraction? Correct Answer: - Agonist Which repetition ranges optimizes growth-stimulating damage? Correct Answer: - 8-10 Reps When developing a program for a new client, the trainer should address the client's goals after reviewing the what? Correct Answer: - Data collected during the initial assessment The military press, upright row, and dumbbell lateral raise are all resistance exercises that predominantly target the what Correct Answer: - Chest Term for an Anterior movement of a Body Part? Correct Answer: - Protraction