NHM 201 Final Exam with correct answers

How to calculate BMI 1. Multiply weight by .45 to get kg 2. Multiply height by .025 and square it to get meters squared 3. Divide kg/m Mifflin St. Jorge formula Males: RMR=(10 x weight in kg)+(6.25 x ht in cm)-(5 x age in years)+5 Females: RMR=(10 x weight in kg)+(6.25 x ht in cm)-(5 x age in years)-161 00:02 01:39 What information is required to be on the nutrient facts panel? Vitamin A, Vitamin C, Calcium, and Iron WIC Presentation A nutrition, education, and healthcare program for pregnant women, breastfeeding and nonbreastfeeding mothers, infants, and children up to age 5 Acceptable macronutrient ranges Carbohydrates: 45-65 % kcal Protein: 10-35% kcal Fats: 20-35% kcal How many kcal in macronutrients? Carbs: 4 kcal/g Protein: 4 kcal/g Fat: 9 kcal/g DRI Dietary Reference Intake - general term for nutrient intake recommended for healthy people EAR Estimated Average Requirement - values estimated to meet the requirements for half of all healthy individuals AI Adequate Intake - when there isn't enough information to create and RDA UL Tolerable Upper Limit - upper limit of a nutrient that shouldn't be exceeded because of potential health consequences RDA Recommended Dietary Allowance - levels of nutrient intake judged to adequately meet the intake for 98% of all healthy people DV Daily Values - listed on the nutrition facts panels and used to identify the amount of nutrient provided in a serving of food compared to the standard level Sucrose = glucose + fructose Maltose = glucose + glucose Lactose = glucose + galactose