functional movement screen Exam 2023 with complete solutions

functional movement screen - ANSWER-standardized screening tool for athletics baseline to compare to a general standard creates a normative starting point compare with neurological developmental standards helps to prevent non-contact injuries screening goal - ANSWER-improve communication between physicians, athletic trainers, strength coaches, sport coaches, and athletes simple documentation with real measurements screening role - ANSWER-bridges the gap between PPEs and performance tests assesses functional mobility and stability data grading scale - ANSWER-3: perform functional movement pattern correctly 2: perform functional movement pattern with a slight compensation 1: inability to perform the movement pattern 0: pain with movement/compromised joint stability communication - ANSWER-utilizes simple language, making it easy to clearly relay the progress and treatments evaluation - ANSWER-identifies asymmetries and limitations, diminishing the need for extensive testing and analysis standardization - ANSWER-creates functional baseline to mark progress and provides and means to measure performance safety - ANSWER-identifies dangerous movement patterns so that they can be addressed indicates and individuals readiness to perform exercise so that realistic goals can be set/achieved corrective strategies - ANSWER-can be applied at any fitness level identifies specific exercises based on an individuals functional movement screen score to instantly create customized treatment plans seven tests - ANSWER-deep squat hurdle step in-line lunge shoulder mobility active straight leg raise trunk stability push-up rotational stability deep squat test - ANSWER-assesses bilateral, symmetrical, mobility of the hips, knees, and ankles dowel assesses bilateral, symmetrical mobility of the shoulders and thoracic spine closed kinetic chain dorsiflexion of the ankles flexion of hip/knee extension of thoracic spine flexion/abduction of shoulders deep squat form - ANSWER-feet shoulder width 90 degree elbow angle with dowel overhead shoulders flexed and abducted, extend elbows to push dowel overhead descend slowly heels on floor head and chest forward dowel max pressed deep squat deficiencies - ANSWER-cant keep feet flat (tight gastrocs) feet turn out (tight hip flexors) spine bending (weak erector spinae) balance problem (poor proprioception) upper extremity/torso limitations deep squat grading - ANSWER-upper torso parallel with tibias femur below horizontal knees over feet dowel aligned over feet hurdle step test - ANSWER-assesses bilateral mobility and stability of the hips, knees, and ankles stance leg stability of ankle, knee and hip maximal closed kinetic chain extension of hip on stance leg open kinetic chain dorsiflexion of the ankle and flexion of the hip on the step leg hurdle step form - ANSWER-feet shoulder width hurdle at height of tibial tuberosity dowel positioned across athletes shoulders below neck toes aligned under hurdle step over and touch heel down come back to start hurdle step deficiencies - ANSWER-weak glute med on stance leg shaking/balance issues inability to lift leg hurdle step grading - ANSWER-hips, knees, and ankles remain aligned in the sagittal plane ( no flaring) minimal to no lumbar spine movement (neutral) dowel and hurdle remain parallel in line lunge form - ANSWER-athlete places one foot on board/line athlete places dowel behind back (touches head, thoracic spine, and sacrum) upper hand is the same hand as the back foot mark made the length of the athletes tibia, and the athlete steps to the mark, lowering the back knee in line lunge test - ANSWER-stance leg stability of the ankle, knee, and hip closed kinetic chain hip abduction step leg mobility of hip abduction and ankle dorsiflexion balance in line lunge deficiencies - ANSWER-inadequate hip mobility unstable stance leg adductor/abductor tightness tight rectus femoris of stance leg in line lunge grading - ANSWER-minimum to no torso movement feet remain aligned in sagittal plane knee touches behind heel of front foot shoulder mobility test - ANSWER-assesses bilateral shoulder ROM internal rotation with adduction, and external rotation with abduction shoulder mobility form - ANSWER-measure athletes hand length make fist with thumb inside maximal adducted internally rotated position with one shoulder, and maximally abducted and externally rotated position with the other (one smooth motion) measure the distance between hands shoulder mobility deficiencies - ANSWER-external rotation at the expense of internal rotation (GIRD) postural changes, forward flexion, rounded shoulders scapulothoracic dysfunctions decreased GH mobility shoulder mobility grading - ANSWER-3 = fist hand length apart 2 = fist 1.5 hand lengths 1 = fist more than 1.5 hands apart 0 = shoulder instability active SLR test - ANSWER-assesses active hamstring, gastroc/soleus flexibility while maintaining stable pelvis dynamic hamstring flexibility passive iliopsoas flexibility of opposite leg active SLR form - ANSWER-lay supine with arms at side, palms up, head on floor board placed under legs to maintain contact identify ASIS and mid patella lift test leg with ankle dorsiflexed and knee extended dowel aligned with medial malleolus at end range active SLR deficiencies - ANSWER-limited hamstring flexibility passive immobility of opposite hip iliopsoas tightness anterior pelvic tilt active SLR grading - ANSWER-3 = dowel between midfemur and ASIS 2 = dowel between midfemur and patella 1 = dowel below midpatella trunk stability pushup test - ANSWER-assesses stability in the sagittal plane while symmetrical upper extremity motion is performed trunk stability pushup form - ANSWER-prone hands shoulder width, knees fully extended body lifted as a unit without lag in lumbar spine