Pilates Exam Review Questions and Answers(A+ graded 100% verified latest update)

Pilates Exam Review Questions and Answers(A+ graded 100% verified latest update)1) In Pilates, we isolate movement, not _____ correct answer: Muscles 1) Kyphosis is an exaggerated curve in the _____ spine correct answer: Thoracic 1) Lengthen the neck and begin to flex the spine off the mat one vertebrae at a time. Pass through imprint and keep moving until pelvis is vertical and arms are parallel to the floor. The thoracic spine is flexed and shoulders are down and plantar flex the ankles. This is the first exhale of what exercise? correct answer: Roll up 1) Shoulders and scapula are able to _______, elevate, protract, retract and are able to rotate correct answer: Depress 1) Neck lengthening or cranial vertebral flexion is one of the five fundamentals. The cervical spine should stay in alignment with the thoracic spine during ____, extension, lateral flexion and rotation correct answer: Flexion 1) Neutral refers to neutral _______ and neutral spine correct answer: Pelvis 1) Between 1918 and 1919, the ______ epidemic broke out and killed millions. Legend has it that in the inmates that followed Joe's exercise regime did not get sick correct answer: Influenza 1) Joseph Pilates was born in Germany in year ______ correct answer: 1883 1) To _______, pull the pubic bone towards the tailbone and the sit bones in and up correct answer: Scoop 1) Pilates muscles tend to be the ______ functional muscles that are not easily seen or felt correct answer: Deep 1) The ribs are connected to the 12 ______ vertebra correct answer: Thoracic 1) __________ the spine comes from the scoop effect allowing the posterior spine to lengthen by lifting and supporting the anterior spine from the inside of the body correct answer: Imprinting 1) Each Pilates exercise uses the ______ to control the body by focusing the _______ proper form, proper muscle engagement precise movement correct answer: Breathing 1) Pregnant cat is a good exercise to learn how to do what? correct answer: Scoop 1) Depression of the scapula can be described as moving the shoulders ________ correct answer: Down 1) To plantar flex the ankles is the same as ______ the foot correct answer: Pointing 2) Cranial vertebral flexion correct answer: Neck lengthening 2) Ribs in and down correct answer: Arm scissors 2) Breath correct answer: Breathing 2) Imprint and neutral correct answer: Imprint and release 2) Scoop correct answer: Pregnant cat 2) Rhythm and fluidity correct answer: Mermaid 2) Scapular stabilization correct answer: Elevation and depression 2) Isolation of movement not muscles correct answer: Hip release 3) Start position to single leg stretch correct answer: Legs in tabletop Hands outside knees 3) Start position to roll like a ball correct answer: C-Curve Sitting behind sit bones Balancing off mat Hands on knees 3) Start position to leg pull front correct answer: Plank 3) Start position to roll over correct answer: Legs in vertical 3) Start position to mermaid correct answer: 4th position 3) Start position to pregnant cat correct answer: Quadraped 3) Start position to leg lift series correct answer: On side 3) Start position to double leg kick correct answer: On stomach Hands on lower back 4) Similar to side lying series correct answer: Side kick 4) Similar to criss-cross correct answer: Single leg stretch 4) Similar to boomerang correct answer: Teaser 4) Similar to bicycle in the air correct answer: Scissors in the air 4) Similar to double leg kick correct answer: Breaststroke 4) Similar to neck pull correct answer: Roll up 4) Similar to corkscrew correct answer: Roll over 4) Similar to open leg rocker correct answer: Seal 5) Adduction? correct answer: Legs together 5) Front of body? correct answer